Rest and Cross Training…?

Have a plan long run this week. Though from being lazy missed a run yesterday. Going to make up the run today. Today was going to be a cross training day. The next day is usually a rest day because the following day is my long run. Could make up cross training early morning tomorrow, and will have most of the evening to rest. Or could go Thursday morning the day after. What do you normally do the day before your long runs?

Some things to do for cross training…xc?

my xc team has team runs on monday, tuesday, thursday and friday. wednesday is supposed to be a cross training day by ourselves…the coach said some things to do would be biking or swimming, but i don’t have a bike or access to a swimming pool. would it be okay if i ran by myself anyway? or should i do aerobics? any suggestions are appreciated. thanks!!

Training at Crossfit Houston for Seal Training Adventure