What is the difference between a cross-training shoe and a running shoe?

February 18, 2010 
Filed under Cross Training Answers

I just bought the Womens NIKE without limits and it is a training shoe. I already have a running shoe (from Saucony) that I use. My new shoes, however, look a lot like running shoes. What’s the difference?

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How do you decide on the best cross training shoe for women?

October 23, 2009 
Filed under Cross Training Answers

I am looking for a real cross training shoe, not a running shoe. Is there somewhere womens sport shoes are rated for quality anf price?

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