Is running on the treadmill a good enough substitute to running outdoors?

I’m thinking about buying a treadmill just to build up my distance so that I feel more confident running outdoors. Is it worth buying one for this reason, or will I be using different muscles when running outdoors?

Cross Country and training on a treadmill?

So cross country starts in 2 weeks and i was wondering if i run on a treadmill until then i will still be in shape. Like i would do my long run, recorvery run and workout on the treadmill until cross country season atcually starts. Do you think i will be ready for cross country if i do so.

I do aerobics twice a week and usually run two days a week. Does anyone know of any good running workouts?

I get bored just doing the same thing on the treadmill. I usually run 2-3 miles. Any suggestions, like intervals or different running would be appreciated. Thanks!

How do you get used to running?

I’ve never exercised a day in my life and even though my BMI is "average/normal" I want to start working out. So I got on the treadmill and couldn’t last more than 30 seconds (and i wasn’t even running that fast). I wanna be one of those ppl who can run for 5 minutes straight. How can I do that?

What are a good pair of outdoor running shoes for women?

I’ve always run on the elliptical and treadmill and I have a great pair of Nike Air Maxs that I LOVE. BUT I just started running outside around my neighborhood and they are not cutting it, my feet are killing me. Since I’m not normally an outdoor runner, I’m not sure what features to look for in a good outdoor running shoe. Any suggestions or tips would be greatly appreciated.

What helps improve the cardiovascular system and general fitness better, a Treadmill or Exercise Bike?

I have Just Joined a gym, and my mum wants to as well but cant afford the on going payments. she is looking at buying a treadmill or exercise bike for us both to use at home, but we would like to know which one helps more with cardiovascular and general fitness?

6 important reasons why I find running on a treadmill inefficient

 

I am definitely in favour of running outdoors-and preferably  in a forest- than running on a treadmill in a closed space.
Hereunter I am going to cite some of the reasons for this preference:

1. First of all I strongly believe that running on a treadmill has nothing to do with the real world conditions.
There is no air resistance,the belt is doing part of your job,there are no negative slopes as well as slope alternations or physical obstacles.
To my point of view people who are used at internal,artificial conditions will have a quite daunting task if it is to run outdoors.

2. I do not find it healthy at all to run in a closed space and breathe the carbon dioxide that other people emit.
I also do not like the ugly odours.

On the other hand it is not an attainable or practical solution to keep a treadmill home.

3. I find running on a treadmill as an extremely boring task ,particularly if it is long lasting.It brings me suicidal thoughts!

I you enter a gym you will see tenths of badly bored people ,literally dragging their feet on the belt  at desperately low speeds.
Many of them are grabbing the handrails and/or are watching TV!!

No cooperation,no synergy betweeen body and mind!

Boredom is at a peak and really contagious!

4. When some people-the few exceptions to the rule- try to create the conditions for a really tough workout ,they usually attract puzzled looks and most often are considered as psychos or grotesques at the best.

5. I find it very fascinating to run in the nature.I feel relaxed in the thrilling scenery,breathe the fresh air, and enjoy interesting visual alternations.

My mind cooperates with my body in a perfect way and produce real work together.
I know where the road leads me,I put milestones,I become  a friend with the trail!

Where is a treadmill leading to?
Is there any difference with the wheel of a hamster?

6. And last but not least I would personally prefer a more efficient way to workout.
Something that would elicit a better hormonal and metabolic response from my body.
For example I love hill sprints and I know perfectly well how effective they are.
I am sure that hill sprints cannot be simulated in any gym environment.

I am sorry for trying to unpeg the icon by which so many people swear but I want to assure you that my intentions were pure.

To your health!

Chris Strogilis
 

Best cross training shoe that is not expensive for hurting calves?

When I run on the treadmill, my calves kill me after running 15-20 minutes. Im thinking its the shoe so I am looking for a good shoe that will give me that support so my calves wont hurt. Suggestions?
A specific Model and Brand?
Ive been running for 5-6 years (gym), but here and there my calves hurt. I was thinking it was my form but also the shoe.
Im not a big guy (5’8, 160), but I think your right it’s my running form. I tend to take long stride as to short strides. Maybe that can be assisting in my calves hurting. Im not old either (at least I think im not: 27?). I have the same running shoes for 2 years and maybe is time to replace them. They are in good shape though.

What can I do to keep up with running in the winter besides running?

I have running pants and stuff but when it gets too cold, like in the teens and lower, I don’t like to run. My treadmill is broken but we are sending it to get fixed eventually. What should I do until then? Any types of stretches or anything? Thanks!

Nike Free

Barefoot treadmill run from njsportsmed.com From Dr. Marc Silberman of NJ Sports Medicine and Performance Center … proper running form barefoot treadmill drills technique nike free

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