Triathlon Swimming Technique | Kick-Ass Swim Technique

www.guide2trust.com — How To Develop A Swim Technique And Slip Past The Pack Leaders Fast triathlon swimming comes down to a few basic priniciples of freestyle. Some coaches and so-called ‘gurus’ will try to dazzle you with fancy drills and new methods of pulling through the water. They’ll make you believe it takes one little trick to improve your technique for good. It’s no secret those methods fall apart at the first sign of racing. It’s like applying a band-aid to a broken leg. It takes a rock-solid, proven training system to transform a ‘not-so-great’ swimmer into a swimming force to be reckoned with. Plus, it will cost you less than a pair of speedos to try it. You’re thinking about your hip rotation, shoulder rotation, breathing, hand entry, high elbow catch and recovery, clean exit of the hand, holding the water, body position…and that’s only to name a few! The only way to swim properly is to learn it so your mind and body are familiar with the feel of correct technique. There’s a lot of elements in freestyle. They will happen automatically for you with TriSwim Technique. Need more information about triswim, please visit: www.guide2trust.com

10% Discount Code at TriVillage.com

 

I’ve managed to negotiate a 10% discount for my readers at www.TriVillage.com.

That’s right – 10% off on all your purchases (no exclusions) at their online store.

So get your end of season bargain wetsuits and triathlon gear deals now.   

Just enter my special 10% off code at checkout:  myfitnessdepot

 

 

 

BUT WAIT. . .

This is where rubber meets the road:

If you decide to go big and purchase for 150$ or more,

you'll get free shipping and not 10% but 20% off on the total of your order.

This 20% discount offer is valid with our partner Gear & Training

 

 

 

Must Have Triathlon Gear – Don’t Start Without Them

By Low Jeremy

A triathlon is basically a game of endurance. Your training, your stamina and your willingness will all help you know what it's like to reach the finish line. And the equipment you will use can also add up to your real race standing.

You need not invest much on top-of-the-line triathlon gears. A combination of some good equipemnt will create better performances.

Triathlon Bike

Any bikes are allowed in a triathlon race. However, there are those that can aid in maximizing your performance.

Central in choosing a triathlon bike are distance, frequency and weight. Some of the more popular options are bikes made from steel frames, titanium frames, carbon fiber frames and aluminum frames. As for the wheels, 650c's are best for small riders while 700c wheels provide the ideal stability for larger and taller riders.

On some points of the race, competitors believe that those with lighter and faster bikes have the most advantages. This cant be far from the truth but this does not tell it all. After all, the manner of use and the person's actual capacity to optimize the bicycle will create big differences.

Sure, the technologies used to develop a $10,000 triathlon bicycle would actually create some edges over those who only ride on $250 bikes. Nonetheless, never forget that the bike period is only a part of the three areas of discipline triathlon covers. And the bike itself is only a single component of the bike transition. You must still consider and be able to look eye on other principles that will lead you to the last transition stage.

Say you are riding on a high-end, oozing new triathlon bicycle yet bargained so much on the benefits it might give you. You surely have the speed, the style, and the envy of the onlookers and fellow triathletes. But without proper skills in it's operation, or proper planning during the course and even the endurance to continue biking after loosing much strength during the swim stage, your "nice bike" would be turned into nothing.

Running Shoes

The shape, size and the inward rolling of your feet should be greatly considered when choosing your shoes. Running is usually the last stage in triathlon competitions. This is when all your energy is consumed. It is best that your running shoes help deliver you towards the finish line.

Triathlon Clothing

This may be a full-length wet suit or a two-piece that vary in length, style and function. There are literally thousands of choices for you, be sure that you fit several types before settling on your last pick. But whatever you choose, never consider saggy-looking wet suits made from heavy materials. They wont do you any good. They'll just drag you while on the race. To get the feel of the actual race, practice the manner by which you will wear and take off your wetsuit during the race.

Consider the construction of the material, the layout, the panels and the seals. The fit almost tells it all. It dictates your comfort and free movement while on track. The fitter it gets and the more sealed openings are-the better. Snuggers usually are the best choices. They fit comfortably while providing you enough space to move.

An ideal wetsuit should not have the same thickness. Thinner materials must be used in places where rigid actions are done. The chest, on the other hand, must be thicker since it surges into pressure the most. Extra stretchable materials must also be found in your ankles.

Basic physics tell us that heat transfers from a hot object towards a colder one. This law is so simple that you can bet it and argue otherwise 'til your wit's end. No triathlon suit can prevent the exchange of cold and heat. After all, that is not the work they were intended to do. However, many are so entirely engineered to make as much delay of the heat transfer as physical science would allow.

It is critical for a triathlon swimmer to preserve as much heat as his suit will allow because delay (even by a second or two) can create a large discrepancy between you and the racer running before and after you. The loss of heat in water are dependent on several variables including the total mass of the person's body, a person's physical exertion, the materials used in creating the triathlon suit and the temperature of the surrounding water itself.

The ideal triathlon suit, or any wet suit for that matter, is one that is made of three layers. The outer protective layer, the insulation layer and the wicking layer. The outer protective layer is obviously the one that coats the whole of the suit. The more popular material used for this is the neoprene. This works well yet very delicate that simple scratches may actually cause the suit to get serious damages.

The insulation layer, on the other hand, appears in many varieties. The most usual choices include wooly bear, open-cell foam, type-B marine thinsulate, and radiant barriers. The wicking material acts as the absorber of skin's moisture thus keeping the racers' skin dry. When the body is wet, it looses much heat than normal. The wicking layer of the skin prevents this from occurring.

Goggles

To improve your visibility in water, you must be equipped with a good pair of goggles. Among the popular choices are anti-glare, shock-resistant and anti-fog.

 

Save 10% on ALL your Triathlon gears