Stroke rate in a triathlon swim
January 19, 2010
Filed under Swimming Videos
Triathlon Coach Al Lyman talks about how stroking at a higher rate in an open water swim will help you have an easier and faster triathlon swim.
January 19, 2010
Filed under Swimming Videos
Triathlon Coach Al Lyman talks about how stroking at a higher rate in an open water swim will help you have an easier and faster triathlon swim.