Triathlon Swimming Technique | Kick-Ass Swim Technique
August 31, 2010
Filed under Swimming Videos
www.guide2trust.com — How To Develop A Swim Technique And Slip Past The Pack Leaders Fast triathlon swimming comes down to a few basic priniciples of freestyle. Some coaches and so-called ‘gurus’ will try to dazzle you with fancy drills and new methods of pulling through the water. They’ll make you believe it takes one little trick to improve your technique for good. It’s no secret those methods fall apart at the first sign of racing. It’s like applying a band-aid to a broken leg. It takes a rock-solid, proven training system to transform a ‘not-so-great’ swimmer into a swimming force to be reckoned with. Plus, it will cost you less than a pair of speedos to try it. You’re thinking about your hip rotation, shoulder rotation, breathing, hand entry, high elbow catch and recovery, clean exit of the hand, holding the water, body position…and that’s only to name a few! The only way to swim properly is to learn it so your mind and body are familiar with the feel of correct technique. There’s a lot of elements in freestyle. They will happen automatically for you with TriSwim Technique. Need more information about triswim, please visit: www.guide2trust.com
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Beginners Triathlon Training Swimming Tips. A Beginner Triathlete guide
August 10, 2010
Filed under Swimming Videos
www.BeginnersTriathlonTrainingSecrets.com This video will give you insider word on swimming technique. Vladimir gives detail on how to get the most out of your stroke. This is great for a beginner in triathlon. Go to the site now to get more great info.
Must Have Triathlon Gear – Don’t Start Without Them
August 22, 2009
Filed under Triathlon
By Low Jeremy
A triathlon is basically a game of endurance. Your training, your stamina and your willingness will all help you know what it's like to reach the finish line. And the equipment you will use can also add up to your real race standing.
You need not invest much on top-of-the-line triathlon gears. A combination of some good equipemnt will create better performances.
Triathlon Bike
Any bikes are allowed in a triathlon race. However, there are those that can aid in maximizing your performance.
Central in choosing a triathlon bike are distance, frequency and weight. Some of the more popular options are bikes made from steel frames, titanium frames, carbon fiber frames and aluminum frames. As for the wheels, 650c's are best for small riders while 700c wheels provide the ideal stability for larger and taller riders.
On some points of the race, competitors believe that those with lighter and faster bikes have the most advantages. This cant be far from the truth but this does not tell it all. After all, the manner of use and the person's actual capacity to optimize the bicycle will create big differences.
Sure, the technologies used to develop a $10,000 triathlon bicycle would actually create some edges over those who only ride on $250 bikes. Nonetheless, never forget that the bike period is only a part of the three areas of discipline triathlon covers. And the bike itself is only a single component of the bike transition. You must still consider and be able to look eye on other principles that will lead you to the last transition stage.
Say you are riding on a high-end, oozing new triathlon bicycle yet bargained so much on the benefits it might give you. You surely have the speed, the style, and the envy of the onlookers and fellow triathletes. But without proper skills in it's operation, or proper planning during the course and even the endurance to continue biking after loosing much strength during the swim stage, your "nice bike" would be turned into nothing.
The shape, size and the inward rolling of your feet should be greatly considered when choosing your shoes. Running is usually the last stage in triathlon competitions. This is when all your energy is consumed. It is best that your running shoes help deliver you towards the finish line.
Triathlon Clothing
This may be a full-length wet suit or a two-piece that vary in length, style and function. There are literally thousands of choices for you, be sure that you fit several types before settling on your last pick. But whatever you choose, never consider saggy-looking wet suits made from heavy materials. They wont do you any good. They'll just drag you while on the race. To get the feel of the actual race, practice the manner by which you will wear and take off your wetsuit during the race.
Consider the construction of the material, the layout, the panels and the seals. The fit almost tells it all. It dictates your comfort and free movement while on track. The fitter it gets and the more sealed openings are-the better. Snuggers usually are the best choices. They fit comfortably while providing you enough space to move.
An ideal wetsuit should not have the same thickness. Thinner materials must be used in places where rigid actions are done. The chest, on the other hand, must be thicker since it surges into pressure the most. Extra stretchable materials must also be found in your ankles.
Basic physics tell us that heat transfers from a hot object towards a colder one. This law is so simple that you can bet it and argue otherwise 'til your wit's end. No triathlon suit can prevent the exchange of cold and heat. After all, that is not the work they were intended to do. However, many are so entirely engineered to make as much delay of the heat transfer as physical science would allow.
It is critical for a triathlon swimmer to preserve as much heat as his suit will allow because delay (even by a second or two) can create a large discrepancy between you and the racer running before and after you. The loss of heat in water are dependent on several variables including the total mass of the person's body, a person's physical exertion, the materials used in creating the triathlon suit and the temperature of the surrounding water itself.
The ideal triathlon suit, or any wet suit for that matter, is one that is made of three layers. The outer protective layer, the insulation layer and the wicking layer. The outer protective layer is obviously the one that coats the whole of the suit. The more popular material used for this is the neoprene. This works well yet very delicate that simple scratches may actually cause the suit to get serious damages.
The insulation layer, on the other hand, appears in many varieties. The most usual choices include wooly bear, open-cell foam, type-B marine thinsulate, and radiant barriers. The wicking material acts as the absorber of skin's moisture thus keeping the racers' skin dry. When the body is wet, it looses much heat than normal. The wicking layer of the skin prevents this from occurring.
Goggles
To improve your visibility in water, you must be equipped with a good pair of goggles. Among the popular choices are anti-glare, shock-resistant and anti-fog.
Save 10% on ALL your Triathlon gears
Training Programme For A Triathlon – When Where And How
August 22, 2009
Filed under Triathlon
Joining triathlon is one thing. Preparing for it is another. So, to avoid coming short on the finish line, you must prepare for it long before the competition starts.
When
Once you have the desire to join triathlon any time soon, the very first thing that should concern you is the right time of your training. Actually, there is no right or wrong time of training. Early in the morning, late in the afternoon or even on midnight would be okay as long as your body can adapt to your time schedule.
If you choose to train early in the morning the effect would be for your body to boost its metabolism. This is great if you want to maintain your body weight. You burn more calories while training and continue for several hours even you have already stopped.
The best time to train is in the afternoon. You are fully energized at this time of the day for your body has been nourished and hydrated since you wake up.
In case you want to train during midnight, you are free to do so. As was said, as long as your body adapts to your time schedule, anytime is okay.
Where
You have 3 disciplines to hone: running, swimming, and biking. Let us start with running. There are several places where you can improve your running. A treadmill would definitely let you monitor every detail you need. An open ground would keep your session just like the real competition. For you who would run outdoor, one tip that should be remembered is that you must change your route regularly. Doing so would keep you up and about every time.
Stationary bike or real triathlon bike are two ways where you can improve this particular discipline. Again, changing your outdoor route would keep you from tiring so fast.
Unless you have swimming pool at your home, access to train on this discipline is limited. Have a particular time where you can hone this.
How
One thing that you must remember is that no matter how hard you train, it would be useless if you result yourself to over fatigue. To avoid this from happening, take a rest. Your body will improve while resting (untrue to the common notion that the body improves during each session). Make sure you have a good rest after every training to avoid not only over fatigue but also injury and lost of motivation.
Training Program
The type will be dictated by the experiences the trainee has had, the level of performance he gives and can give, the body physique and a number of others. It will definitely start with a comprehensive plan that will focus on your strength and weakness to develop both of them, one to avoidance and the other to ways that will maximize it.
A good plan is never good enough if it cannot even start. You have to visit first your physician to know the general applications you might do with your body. The adjustments in diet, habits and lifestyles and the extent of use you can endure.
Once a check-up is done, the next best thing you can do is to seek the intervention of a professional trainer (if you are planning to take triathlon a lifestyle). If you' re not, you can always become a weekend warrior and train whenever it pleases you.
Train on your weak sports and give your best shots on your forte. Training must be gradual and so you must expect a gradual change. No winners won because they sacrificed overnight. In fact, the best triathlon athletes train years before they achieve the Iron Man title. It is always that way, there are no quick fixes to achievements.
Training on any of the fields is recommended to be performed by joining a crowd. This practice won't only help you gather helpful tips and first hand information but will also adapt you to the similar environment during the race.
The equipments need not always be top of the line. The technology used in developing them will surely help you gain your advantages yet these don't always tell it all. Often, everything lies on your skills and the products of your hard works as produced from your training program.
When off training, making situations like those that resemble your training periods would prove to be good extensions of your training momentum. This will help optimize your race-like attitude. You may also practice transitions and brick training in here to create an environment for your body to get used to.
A training program does not only include training for the race itself. It also integrates plans after the competition. Usually, this involves recovery period that should be planned systematically since most competitors receive muscle injuries due to rigid training and harsh experiences during the competition.
Triathlon Training Tips
July 5, 2009
Filed under Outdoors Activities, Outdoors Activities., Triathlon
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Tips by Dave Scott, a six-time Ironman Champion and first inductee into the Ironman Hall of Fame, has been a figurehead in the sport of triathlon for more than 20 years. As an athlete and spokesperson, Scott's dynamic presence and notoriety spans worldwide. He capped his career by placing second overall in the Hawaii Ironman in 1994. Because of Scott's knowledge and dedication to all athletes and health enthusiasts, he is one of the most sought-after coaches, speakers and seminar presenters. |
GENERAL TIPS
- Save your knees. Wear tights while running and cycling when it is cooler than 60 F.
- Count and record your total minutes and hours, not yards or miles.
- Get yourself videotaped one time per month and critiqued by a professional.
- Take a warm shower for only five minutes on race morning to elevate skin temperature.
- Exercise lightly (10 to 25 minutes) the day before your race in all three disciplines.
- Set concise, attainable short-term goals for the next 10 to 14 days, and tell your training partner and/or spouse so they understand.
- Don't worry about the weather, work, or time. Get in at least 20 minutes – you'll feel better.
- Eliminate the "should haves" and the "how tos." What do you want?
- Take a longer, slower warm-up (10 to 12 minutes) and include an easy cool-down (five minutes) during the cooler months.
- Keep a log that records the basics – how you feel and other stresses in life.
- Stretch every day, even if it is only five to eight minutes.
- Eat 60 percent of your total daily calories before 1 o'clock.
- Spread out your protein intake evenly over three meals.
- Have three main meals and a mid-morning and mid-afternoon snack.
RUNNING TIPS
- Warm up slowly – four to five minutes slower per mile than 10km pace.
- Stop and stretch after running a warm-up of 10 to 12 minutes.
- Walk backwards for five minutes after your runs to benefit your knees.
- Relax your lower abdominals and lean slightly forward with your upper body. This eliminates lower back tightness.
- Watch your leg swing on video or a treadmill. Make sure your feet track straight through without rotating hips outward or swinging foot wide.
- Ice your knees after your long run – up to 20 minutes.
- Look at the horizon, not down at the ground when running.
- Don't squeeze shoulder blades together and relax your arms.
CYCLING TIPS
- Lower your seat 1 to 3 millimeters in the early season to enhance concentric circles and triggering gluteals at the top of your stroke.
- Keep your toes "light" when pushing down. Use the balls of your feet to initiate power on the downstroke.
- When standing, keep hands light on the brake hoods; don't wear out your triceps.
- Concentrate on six smooth circles with your right foot (relax your left), then switch to your left side. Repeat six times per leg.
- Pull lightly on the brake hoods when standing and don't release the pull until your foot is at the bottom of the stroke.
- Flatten your bike seat. Tip to back of saddle should be perfectly flat.
SWIMMING TIPS
- Include 30 percent of total workout time doing other strokes (fly, backstroke, and breast-stroke).
- Include 200 to 400 yards of flutter, dolphin and back flutter every swim workout to enhance body position.
- Practice alternate breathing at different speeds.
- Use one paddle on one hand to correct catch and finish – for example, 3×50 with paddle on right and 3×50 with paddle on left; then 3×50 both hands.
- Paint your fingernails a fluorescent color and get your stroke videotaped (you can see your fingers under water).
- Practice sculling with hands out in front in prone position.
- Count your stroke number when you're fresh and when you're tired, try to reduce it throughout the year by lengthening your stroke.
- Keep your mouth open under water. Start to exhale as hand finishes underwater extension.
- Learn to do double arm backstroke with flutter kick to stretch shoulders. Tip your head back and push hips up.
- Get a streamlined swimsuit.
- Stretch your ankles with a partner. Leg extended, partner presses down on the top of the foot (push on big toes). This will enhance flutter kick and ultimately body position.
Watch Cool Triathlon Video Trailer Here
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