Crossfit Central Randal Parkour Training

Randal Setzler of Crossfit Central training some parkour and doing some conditioning in Austin, TX. Randal has helped bring Parkour to Central Texas and is starting up parkour classes, one on ones, and workshops at CrossFit Central. Check out randalsetzler.blogspot.com or crossfitcentral-parkour.blogspot.com for details.

Paleo Speech @ CrossFit Central

Randal Setzler talking a little bit about the Paleo Diet