Barefoot Running

Its supposed to make you run better and keep injuries at bay but is running barefoot really the way to go? Switch Up caught up with a few local barefoot runners to hear their side of story and as well an expert in the field of biomechanics to get the skinny on the latest trend in the running scene.

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Triathlon Swim Warm Up

How to warm up for a swim. Ben Collins shows the techniques he uses before triathlons.

LaLanne Fitness – Powered by CrossFit GHD Sit Up

Chris LaLanne Instructional Video GHD Sit Up

Crossfit Central Randal Parkour Training

Randal Setzler of Crossfit Central training some parkour and doing some conditioning in Austin, TX. Randal has helped bring Parkour to Central Texas and is starting up parkour classes, one on ones, and workshops at CrossFit Central. Check out randalsetzler.blogspot.com or crossfitcentral-parkour.blogspot.com for details.

CrossFit Sit Up

Proper sit up form and technique.

Petranek 14Dec07 Crossfit Workout

Kettle Bell Clean & Jerk, Handstand Push Up, Tripod Twist
 

 

How to run uphill and downhill fast and efficiently running, sprinting, jogging

Demo of running uphill and downhill fast and efficiently. Good lean at all times, keeping center of mass moving to the front of the body, active feet at landing to reduce impact of forces absorb by joints and muscles. Stiff leg on impact, returns maximum amount of forces applied from falling.

Warm-Up Exercises : Warm-Ups: Jogging

Jogging to warm up begins with a brisk power walk and progresses into a full speed jog. Jog to warm up the body with tips from a professional football player in this free video on warming up.Expert: Vincent Jamal Bio: Vincent Jamal is a professional football player with seven years of experience in the field. He has spent the last three years playing for the Phoenix Raiders. Filmmaker: Dustin Daniels

Morning Yoga

Tara Stiles shows us a yoga routine that is great for waking up in the morning.iYogaLife.com is a website that understands your life, its joys and its challenges, and introduces yoga as the perfect way to reduce stress, tone up, slim down, manage your emotions and feel the way you were meant to feel. iYogaLife strips away all the barriers to yoga and opens up the practice to everyone, from stay-at-home moms to corporate executives. We cut the clutter and present- simply and clearly- the …