Proper Form for Uphill & Downhill Running

Learn how to perfect your running form on hills. To help participants prepare for their sports activities, www.active.com also offers a range of online training tools and plans from fitness coaches and world renowned athletes.
 

 

How to run uphill and downhill fast and efficiently running, sprinting, jogging

Demo of running uphill and downhill fast and efficiently. Good lean at all times, keeping center of mass moving to the front of the body, active feet at landing to reduce impact of forces absorb by joints and muscles. Stiff leg on impact, returns maximum amount of forces applied from falling.