10 minute Vasa Ergometer workout – clip 2 of 3

This workout (clip 2 of 3) utilizes the Vasa Ergometer, hand weights, a power wheel and a resistance band. This workout is perfect if you are short on time (taking only 8-10 minutes) or if want to incorporate some upper-body strength work into your session. (Note: this is split into 3 clips to speedup download time.)

10 minute Vasa Ergometer workout – clip 1 of 3

This workout (clip 1 of 3) utilizes the Vasa Ergometer, hand weights, a power wheel and a resistance band. This workout is perfect if you are short on time (taking only 8-10 minutes) or if want to incorporate some upper-body strength work into your session. (Note: this is split into 3 clips to speedup download time.)

4 week Strength Building Yoga Routine: Endurance and balance

Welcome to your 4 week strength building routine. Week 1 is endurance and balance. Stick with it and have fun! Try this routine 3 times a week! Stay tuned for week 2: core and upper body!

YOGA, SITTING POSES.

This is a YOGA routine that follows the previous video”party ‘s over”. These two videos combined makes a nice YOGA EXERCISE that will help you to stay fit and flexible.