Coach Robb’s Swim Drills: Body Balance

Coach Robb (coachrobb.com) illustrates some drills that you need to implement into your swim workout to avoid your hips dropping in between every stroke. Once you implement these drills, you will avoid the sinking hips syndrome and improve your efficiency in the water immediately (as illustrated by a lower stroke count with less effort). To order the second edition of his popular swim workout manual, please send an email to robb3@earthlink.net and put in promo code YTV1A in the subject line to save 50% off the normal price of .00 for this manual. This manual will instruct you on how to swim with little effort, minimize your risk of injury and provide you specific workouts to help you achieve your personal training goals – from weight loss & fitness to fast swimming for open water swimming in a triathlon.

Coach Robb’s Swim Drills: Getting Tall In The Water

Coach Robb (coachrobb.com) illustrates the law of hydrodynamics and a few drills that you can do to improve your body position in the water in between your swimming strokes. Remember, it is about how well you maintain your momentum in between strokes that allows you to move through the water. Once you master this concept, you will be more productive at establishing body balance (and avoid the sinking hip syndrome). To order the second edition of his popular swim workout manual, please send an email to robb3@earthlink.net and put in promo code YTV3A in the subject line to save 50% off the normal price of .00 for this manual. This manual will instruct you on how to swim with little effort, minimize your risk of injury and provide you specific workouts to help you achieve your personal training goals – from weight loss & fitness to fast swimming for open water swimming in a triathlon.

Coach Robb’s Swim Drills: Breathing Made Easy

Coach Robb (coachrobb.com) illustrates drills in the pool that you can implement into your swimming sessions to improve your ability to breathe without losing your body balance/body position in the water. To order the second edition of his popular swim workout manual, please send an email to robb3@earthlink.net and put in promo code YTV4A in the subject line to save 50% off the normal price of .00 for this manual. This manual will instruct you on how to swim with little effort, minimize your risk of injury and provide you specific workouts to help you achieve your personal training goals – from weight loss & fitness to fast swimming for open water swimming in a triathlon.

Swimming Freestyle: Tempo Trainer Drills Counting Beeps Heb

Swimming Freestyle: Tempo Trainer Drills Counting Beeps Descending SR Hebrew

Total Immersion Open Water Swimming Promo

Total Immersion Head Coach, Terry Laughlin demonstrates open water swimming.

How to swim with a High Elbow Catch/EVF – Total Immersion Israel

How to swim with a High Elbow Catch/EVF Early Vertical Forearm – Total Immersion Israel Drills שחייה

Swimming Tempo Trainer Drills Constant SR Descending SPL Heb

Swimming Freestyle: Tempo Trainer Drills Constant SR Descending SPL

Swimming Technique Analysis – Triathlon

First video swim analysis from SFT.

Triathlete Video Featuring Chris and Matt Lieto

A short video capturing the experience of the three components of the triathlon. Swim, Bike, Run. This video was produced in Northern California with top professional triathletes Chris and Matt Lieto as well as their coach Matt Dixon.

Open Water Swim Tips

*NOTE-WATCH IN 480p to avoid audio problems* These excerpts from feature dvd “Triathlon-Racing Faster” will give you some insight on open water swimming from Wes Hobson and Barb Lindquist.

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