London 1948 Marathon

February 23, 2010 
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CrossFit Snatch

February 3, 2010 
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crossfit Snatch

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CrossFit – The ladies do Grace

January 3, 2010 
Filed under Crossfit Videos


CrossFit – Benchmark workout, Grace – 30 Clean and Jerks for time.

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CrossFit triathlon Workout

December 27, 2009 
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WOD 3 Heat 7 CrossFit Velocity Games

December 16, 2009 
Filed under Crossfit Videos


WOD 3 at the CrossFit Velocity Games www.crossfitvelocity.co.uk 21 Deadlifts 100kg 21 HSPU 15 Thrusters 40kg 15 Pull Ups 9 Squat Cleans 60kg 9 Muscle Ups Developing Natural Abilities at CrossFit Central Manchester www.crossfitcentralmanchester.co.uk

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WOD 3 Heat 3 CrossFit Velocity Games

December 13, 2009 
Filed under Crossfit Videos


The 3rd Workout at CrossFit Velocity Games in November 2009. Heat 3 www.crossfitvelocity.co.uk 21 Deadlifts 100kg 21 HSPU 15 Thrusters 15 Pull ups 9 Cleans 60kg 9 Muscle Ups Developing Natural Abilities at CrossFit Central Manchester www.crossfitcentralmanchester.co.uk

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CrossFit Rugby drill

December 6, 2009 
Filed under Crossfit Videos


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