What would be better to get in shape for rugby/mma?

Next fall semester i plan on trying out for the rugby team and if i dont make that i will start mma.
I havent done much in terms of exercising this semester other than going to the gym a few times a week pretty inconsitatnly to run.

Basically i planned on doing a body builder type workout for a month over winter break just to kind of get back into lifting and such and then planned on doing either mark ripptoes starting strength or the stronglifts program once i got back to school.
for my winter break workout it is monday wednesday friday lifting (monday and friday are upper body and wednesday is lower) stuff like curls and pulldowns and stuff like that. this is just to get back into lifting somewhat into better shape. i know its mostly superficial type exercises for bigger arms. i just dont have the equipment to do the good stuff like deadlifts and squats. and then tuesday and thursday i planned on running.

however my friend just showed me this crossfit stuff she does and it looks real legit and i want to somehow incorporate it.

my question is what would be better…focusing on getting bigger by mostly lifting weights or doing crossfit in which i will be lifting weights and running and all sorts of stuff that will make me hate my life.

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Can I do weight cross training followed by long distance running on the same day?

I have a cross training program that involves some weight. But mostly push-ups, pull-ups, and curls (bicep, tricep) and shoulder presses.

Can I perform these cross-training weight workout (about an hour long) then do a distance run (starting at 1 mile, then increasing by .5 miles a week until I’m doing 4-5 miles).

If you care, the cross training weight workouts are the P90X workouts (I love them).

My main reason to do this is to prepare for Cross Country while KEEPING (NOT BUILDING) my muscles.

Thanks.

What is the cardio difference between running and riding a bike?

I am riding a bike for cardio now, but can i get just as good as a workout as running?

Does running in the sun give you a better workout versus running in the cold?

For example, if two people are running three miles and one is in the sun and one isn’t, which one will get a better workout?

What indoor exercise can I substitute for running?

I have an addiction to running. I run for usually a little over an hour each day. I would run more, but it gets dark around 5 and i get home from school at 3, so time doesn’t allow. On days when I have voice lessons or other plans, however, I sometimes don’t have time to run. What indoor exercise could I do that would actually feel like a workout? I have an elyptical, but after I run on that even for 2 hours I feel like I have done nothing.

What are some good running shoes that will support my arches?

After I workout I get a horrible aching pain in the arches of my feet.
I want to start running properly so I need some different shoes to the ones im using now. Can anyone recommend a good pair of running shoes that will support my arches?

I am looking for specific trainers so links would be much appreciated.

P.S. I live in England, UK so no american sites please.

Thanks!

I need a good training regime to get me ready for cross country?

Cross country practice starts on monday 8/18. So pretty much I have 18 days to whip my butt into shape. I mean, i’m in decent shape now, but i’m wondering if anyone knows of any good workout plans?

What cross country training can i do in the summer for next track season?

Im going to finish my track season from spokane community college. Im going to lift and do cross country running in the summer to work my endurance. My coaches dont want me doing any sprints. Just distance running.What certain workout can i do that involves the whole cross country deal and so i can work my endurance for next upcoming season in the fall. I am a 400m runner.

What are some good training for cross country?

I decided to end my Track season early and start preparing for Cross Country. I ended it early because i know that i am not a track type of guy. So what are some good workout to do for Cross country. the season is only about 4 months away.

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