What would be better to get in shape for rugby/mma?

December 22, 2010 
Filed under Crossfit Answers

Next fall semester i plan on trying out for the rugby team and if i dont make that i will start mma.
I havent done much in terms of exercising this semester other than going to the gym a few times a week pretty inconsitatnly to run.

Basically i planned on doing a body builder type workout for a month over winter break just to kind of get back into lifting and such and then planned on doing either mark ripptoes starting strength or the stronglifts program once i got back to school.
for my winter break workout it is monday wednesday friday lifting (monday and friday are upper body and wednesday is lower) stuff like curls and pulldowns and stuff like that. this is just to get back into lifting somewhat into better shape. i know its mostly superficial type exercises for bigger arms. i just dont have the equipment to do the good stuff like deadlifts and squats. and then tuesday and thursday i planned on running.

however my friend just showed me this crossfit stuff she does and it looks real legit and i want to somehow incorporate it.

my question is what would be better…focusing on getting bigger by mostly lifting weights or doing crossfit in which i will be lifting weights and running and all sorts of stuff that will make me hate my life.

tt twitter big1 What would be better to get in shape for rugby/mma? tt digg big1 What would be better to get in shape for rugby/mma? tt facebook big1 What would be better to get in shape for rugby/mma?

Triathlon Training Tips : Swimming Endurance Workout for Triathlon

September 25, 2010 
Filed under Swimming Videos


Get off to a great start at triathlon. Learn some tips for competing in the swim portion of a triathlon in this free online training video for athletes competing in a triathlon. Expert: Carey Kepler Contact: www.boundless-energy.com Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.

tt twitter big1 Triathlon Training Tips : Swimming Endurance Workout for Triathlon tt digg big1 Triathlon Training Tips : Swimming Endurance Workout for Triathlon tt facebook big1 Triathlon Training Tips : Swimming Endurance Workout for Triathlon

Can I do weight cross training followed by long distance running on the same day?

August 21, 2010 
Filed under Cross Training Answers

I have a cross training program that involves some weight. But mostly push-ups, pull-ups, and curls (bicep, tricep) and shoulder presses.

Can I perform these cross-training weight workout (about an hour long) then do a distance run (starting at 1 mile, then increasing by .5 miles a week until I’m doing 4-5 miles).

If you care, the cross training weight workouts are the P90X workouts (I love them).

My main reason to do this is to prepare for Cross Country while KEEPING (NOT BUILDING) my muscles.

Thanks.

tt twitter big1 Can I do weight cross training followed by long distance running on the same day? tt digg big1 Can I do weight cross training followed by long distance running on the same day? tt facebook big1 Can I do weight cross training followed by long distance running on the same day?

What is the cardio difference between running and riding a bike?

August 3, 2010 
Filed under Running Answers

I am riding a bike for cardio now, but can i get just as good as a workout as running?

tt twitter big1 What is the cardio difference between running and riding a bike? tt digg big1 What is the cardio difference between running and riding a bike? tt facebook big1 What is the cardio difference between running and riding a bike?

Does running in the sun give you a better workout versus running in the cold?

July 10, 2010 
Filed under Running Answers

For example, if two people are running three miles and one is in the sun and one isn’t, which one will get a better workout?

tt twitter big1 Does running in the sun give you a better workout versus running in the cold? tt digg big1 Does running in the sun give you a better workout versus running in the cold? tt facebook big1 Does running in the sun give you a better workout versus running in the cold?

What indoor exercise can I substitute for running?

June 28, 2010 
Filed under Running Answers

I have an addiction to running. I run for usually a little over an hour each day. I would run more, but it gets dark around 5 and i get home from school at 3, so time doesn’t allow. On days when I have voice lessons or other plans, however, I sometimes don’t have time to run. What indoor exercise could I do that would actually feel like a workout? I have an elyptical, but after I run on that even for 2 hours I feel like I have done nothing.

tt twitter big1 What indoor exercise can I substitute for running? tt digg big1 What indoor exercise can I substitute for running? tt facebook big1 What indoor exercise can I substitute for running?

What are some good running shoes that will support my arches?

June 26, 2010 
Filed under Running Answers

After I workout I get a horrible aching pain in the arches of my feet.
I want to start running properly so I need some different shoes to the ones im using now. Can anyone recommend a good pair of running shoes that will support my arches?

I am looking for specific trainers so links would be much appreciated.

P.S. I live in England, UK so no american sites please.

Thanks!

tt twitter big1 What are some good running shoes that will support my arches? tt digg big1 What are some good running shoes that will support my arches? tt facebook big1 What are some good running shoes that will support my arches?

I need a good training regime to get me ready for cross country?

June 18, 2010 
Filed under Cross Training Answers

Cross country practice starts on monday 8/18. So pretty much I have 18 days to whip my butt into shape. I mean, i’m in decent shape now, but i’m wondering if anyone knows of any good workout plans?

tt twitter big1 I need a good training regime to get me ready for cross country? tt digg big1 I need a good training regime to get me ready for cross country? tt facebook big1 I need a good training regime to get me ready for cross country?

What cross country training can i do in the summer for next track season?

June 1, 2010 
Filed under Cross Training Answers

Im going to finish my track season from spokane community college. Im going to lift and do cross country running in the summer to work my endurance. My coaches dont want me doing any sprints. Just distance running.What certain workout can i do that involves the whole cross country deal and so i can work my endurance for next upcoming season in the fall. I am a 400m runner.

tt twitter big1 What cross country training can i do in the summer for next track season? tt digg big1 What cross country training can i do in the summer for next track season? tt facebook big1 What cross country training can i do in the summer for next track season?

What are some good training for cross country?

May 5, 2010 
Filed under Cross Training Answers

I decided to end my Track season early and start preparing for Cross Country. I ended it early because i know that i am not a track type of guy. So what are some good workout to do for Cross country. the season is only about 4 months away.

tt twitter big1 What are some good training for cross country? tt digg big1 What are some good training for cross country? tt facebook big1 What are some good training for cross country?

Next Page »