What exercises help your running endurance?

I’m a beginner at cross country so i cover at least a couple of miles a day, but i’m having trouble building my endurance, and I feel extremely uncomfortable when I run. What is the correct form for running? Also, are there any type of workouts or diet plans that i could do alongside my running to help strengthen the appropriate muscles?

running and cross training advice…..?

i have been doing a good amount of running and cross training over the past month and when i first started i felt great and energized after my workouts and runs but for the past week or so i have felt tired and out of energy before, during and especially after my workouts, is there a reason why? is there anything i can do to go back to normal?

how do we train for triathlon when we re ona scout camp?

i’m a 14 year old girl, i m in the middle of intense triathlon training (about 4 hours a day) I’m going away on scout camp for 2 weeks, how can I train as the triathlon is the week after and it is a really important one? is there any workouts I can do?

Good cross-training workout for basketball?

Does anyone know a good sport to play/workouts to do to cross-train for basketball?

Cross-Training Ideas?

I have really bad shin splints and the doctor said that I shouldn’t run for 3 weeks. However, cross country running training starts in a week. I have to swim, bike, or use the elliptical. Do you have any good workouts or workout plans that I could use to stay in shape?
Thank you!

how do we train for triathlon when we re on a scout camp?

i’m a 14 year old girl, i m in the middle of intense triathlon training (about 4 hours a day) I’m going away on scout camp for 2 weeks, how can I train as the triathlon is the week after and it is a really important one? is there any workouts I can do?

What are good workouts for running back explosiveness?

I was wanting to know what are some good workouts for being an explosive running back. Im kind of small and i would like to have more speed and power.

build up strength for surfing!?

so i surf. and its spring. im doing lacrosse and some crossfit workouts when there isn’t practice. but i was having trouble paddling into waves last year. any tips on building upper body strength. specifically the muscles used when paddling into a wave.

What are good running shoes? And are they worth getting for only a few weeks?

I have to take summer PE. I needed new shoes, and my dad agreed to get me some. The only problem is, I don’t want my parents to spend lots of money on something I only plan to use for a few weeks. I do work out about 2-4 times a week, but I was planning on wearing my worn out shoes. Should I just spend the money and use the running shoes for my workouts or is it just a waste of money to buy something I will only use for a few weeks?

Need Help selecting a single speed bike please?

Looking to supplement my crossfit workouts with some single speed riding. I’m looking at the Specialized Langster-NY, the Bianchi San Jose or the Felt Curbside or Trek Soho. Any suggestions?

Next Page »