YOGA FOR RUNNERS !

Do you like RUNNING or JOGGING? Here ‘sa YOGA sequence that will help you.

YOGA, SITTING POSES.

This is a YOGA routine that follows the previous video”party ‘s over”. These two videos combined makes a nice YOGA EXERCISE that will help you to stay fit and flexible.

WAKE UP HAPPY WITH ESTHER !! Morning YOGA routine.

Esther shows her daily morning routine to combat bad morning mood and to start the day happy and positive

ADVANCED YOGA, HEADSTAND.

Esther shows us a very challenging pose feel free to try it yourself but it comes with a warning : “Inversions can be very dangerous if not performed properly. We are not responsible for any injuries you may sustain! These videos are meant for entertainment purposes only! Be safe, be smart, and excercise good judgement out there! Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses …

YOGA FOR STIFF SHOULDERS

Esther Shows Some Exercises To Relief Shoulder Pain And Make Them More Flexible