http://myfitnessdepot.com/videos/crossfit-videos/crofton-crossfit-eva/ Training Tips for Runners - Walkers and Active Peoples Fri, 09 Dec 2011 12:03:19 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://myfitnessdepot.com/videos/crossfit-videos/crofton-crossfit-eva/comment-page-1/#comment-9702 CroftonCrossFit Thu, 19 Nov 2009 19:50:42 +0000 http://myfitnessdepot.com/videos/crossfit-videos/crofton-crossfit-eva/#comment-9702 haha good catch, the ones at the start where wrong, the trainer was actually being tested on finding bad form threwout eva that day so we where all doing small things wrong he had to find! Also Russian swings are to shoulder, American swings are overhead! you know we had to go American! haha good catch, the ones at the start where wrong, the trainer was actually being tested on finding bad form threwout eva that day so we where all doing small things wrong he had to find! Also Russian swings are to shoulder, American swings are overhead! you know we had to go American!

]]> http://myfitnessdepot.com/videos/crossfit-videos/crofton-crossfit-eva/comment-page-1/#comment-9703 sjktss Thu, 19 Nov 2009 19:36:43 +0000 http://myfitnessdepot.com/videos/crossfit-videos/crofton-crossfit-eva/#comment-9703 the kb swings are not very good. you're using a fairly heavy weight for a total of 150 reps. use your legs and hips more so that you don't fatigue and/or hurt your lower back more than necessary. also, the swings only need to go to shoulder height. the dudes at 4:00 show better technique. the kb swings are not very good. you’re using a fairly heavy weight for a total of 150 reps. use your legs and hips more so that you don’t fatigue and/or hurt your lower back more than necessary. also, the swings only need to go to shoulder height. the dudes at 4:00 show better technique.

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