http://myfitnessdepot.com/videos/crossfit-videos/crossfit-burpee-demo/ Training Tips for Runners - Walkers and Active Peoples Fri, 09 Dec 2011 12:03:19 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://myfitnessdepot.com/videos/crossfit-videos/crossfit-burpee-demo/comment-page-1/#comment-14352 bad33inltz Wed, 02 Dec 2009 00:38:50 +0000 http://myfitnessdepot.com/videos/crossfit-videos/crossfit-burpee-demo/#comment-14352 Okay, I am officially confused on correct burpee form. I see some demos where you squat, hands hit floor, then feet kick back to plank, pushup, feet kick back to squat position, and jump. I see others where people just kind of "throw themselves" to the floor (IE: feet kick back to plank from upright position before hands touch the floor) pushup, kick back in and jump. Which is correct, or are both acceptable? Okay, I am officially confused on correct burpee form. I see some demos where you squat, hands hit floor, then feet kick back to plank, pushup, feet kick back to squat position, and jump. I see others where people just kind of “throw themselves” to the floor (IE: feet kick back to plank from upright position before hands touch the floor) pushup, kick back in and jump.
Which is correct, or are both acceptable?

]]> http://myfitnessdepot.com/videos/crossfit-videos/crossfit-burpee-demo/comment-page-1/#comment-14353 LoadedJd Mon, 15 Jun 2009 14:02:05 +0000 http://myfitnessdepot.com/videos/crossfit-videos/crossfit-burpee-demo/#comment-14353 Burpee into muscle up...fun! Burpee into muscle up…fun!

]]> http://myfitnessdepot.com/videos/crossfit-videos/crossfit-burpee-demo/comment-page-1/#comment-14354 kg6ejp Tue, 19 May 2009 15:00:12 +0000 http://myfitnessdepot.com/videos/crossfit-videos/crossfit-burpee-demo/#comment-14354 YAY Burpees!!!! YAY Burpees!!!!

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