Crossfit Nutrition
Posted by Ray Gill
Filed under Crossfit Videos
Nicole talking about nutrion! I put it here because it was a little smaller in flash than the original. media.crossfit.com
You can also follow me on Twitter and Facebook
Click here to like this post.
Loading ...
The majority of people train 20 sets for their chest and biceps Monday Wednesday and Friday, and 0 sets for their legs all week.
that insulin spike is not as necessary as you think. muscle cells have an increased ability to absorb insulin for many hours after the last repetition. that means that you do not need that spike of high glycemic carbs after a workout. Gymnastics trains many muscles in the core that are overlooked in conventional strength training programs. In regard to what you said about neuromuscular activity, muscles only have two options: relax and contract. The resistance doesn’t matter, weights or body.
Scientific research proves otherwise.
There are conflicting views on the subject and there are many advocates on both sides; however, you saying “scientific research proves otherwise” brings the question on whether or not you know what you are talking about. Other than that haven’t you ever heard the saying “nutrition is 90% of bodybuilding”?
nicole,Im yo fan,I love yo,married me.
lol i saw this in my class.
Not in CF they don’t.
She can’t pronounce “glucogen” correctly
she says glucagon.. its not the same thing as glucogen.
ah ok. Takk
This BITCH is soooo FUCKING STUPID. She should not be teaching. She does not have any type of degree to be doing this shit. She might have some faggoty crossfit certificate that she got from blowing some dude but that’s it. After the 3:10 mark she made no sense.
Exactly. She learned a bunch of bro logic from Crossfit and pretends to be knowledgeable.
Bra, everyone knows that you have to feel tha pump bra. Squeeze that shit out yo, and if your not drinkin waxy maize after ya session ya musklez will fall off bra.
She’s hot.
Huge fan of Nicole here. Love the vid … best part was at 3:02. W/ that said the physiology he’s trying to explain is incorrect when she’s talking about Glucagon…at least i wasn’t taught that in med school.
This is good and fine and dandy, but eating is not a science. It never should be. It is survival. Eat your meat, fruits, vegetables, rice, drink your water, eat a freaking piece of pizza and ice cream every once in a while. What it comes down to is training hard, with a purpose, and getting enough calories into you so that you can live to do it again.
HAHAHAHA… I agree.
bodyweight squats don’t count.
“nutrition is 90% of bodybuilding” is the easy way out. If you don’t train, gains will not come. Doesn’t matter how good your nutrition is.
…….. Ok. When did I ever say training doesn’t matter? Of course you have to train to gain muscle and endurance. Did you think I didn’t know that just because I didn’t spell it out. How many people have you met that are willing to have strict nutrition but not won’t work out? By the way butterfly pullups are real.
Have fun keyboard warrior
You take the easy way out and claim that nutrition is holding you back when lack of work ethic and intensity is what is holding you back.
Have fun keyboard warrior.
You have no idea what my workouts or work ethic are like.
I have a pretty good idea. 99% of people have poor work ethic. I highly doubt you fall within that 1%.
You pulled those numbers out of your ass. If you’re basing that on personal experience then you have lazy friends because I don’t see that laziness in mine.
sjktss: hey you!
diomedes39: yeah?
sjktss: are you retarded?
diomedes39: i sure am!!!