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	<title>Comments on: Crossfit Nutrition</title>
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	<description>Training Tips for Runners - Walkers and Active Peoples</description>
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		<title>By: sjktss</title>
		<link>http://myfitnessdepot.com/videos/crossfit-videos/crossfit-nutrition/comment-page-1/#comment-8277</link>
		<dc:creator>sjktss</dc:creator>
		<pubDate>Sun, 25 Oct 2009 16:42:36 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/crossfit-videos/crossfit-nutrition/#comment-8277</guid>
		<description>sjktss:  hey you!
diomedes39:  yeah?
sjktss:  are you retarded?
diomedes39:  i sure am!!!</description>
		<content:encoded><![CDATA[<p>sjktss:  hey you!<br />
diomedes39:  yeah?<br />
sjktss:  are you retarded?<br />
diomedes39:  i sure am!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: diomedes39</title>
		<link>http://myfitnessdepot.com/videos/crossfit-videos/crossfit-nutrition/comment-page-1/#comment-8278</link>
		<dc:creator>diomedes39</dc:creator>
		<pubDate>Sun, 25 Oct 2009 16:13:21 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/crossfit-videos/crossfit-nutrition/#comment-8278</guid>
		<description>You pulled those numbers out of your ass. If you&#039;re basing that on personal experience then you have lazy friends because I don&#039;t see that laziness in mine.</description>
		<content:encoded><![CDATA[<p>You pulled those numbers out of your ass. If you&#8217;re basing that on personal experience then you have lazy friends because I don&#8217;t see that laziness in mine.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sjktss</title>
		<link>http://myfitnessdepot.com/videos/crossfit-videos/crossfit-nutrition/comment-page-1/#comment-8279</link>
		<dc:creator>sjktss</dc:creator>
		<pubDate>Sun, 25 Oct 2009 08:39:25 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/crossfit-videos/crossfit-nutrition/#comment-8279</guid>
		<description>I have a pretty good idea.  99% of people have poor work ethic.  I highly doubt you fall within that 1%.</description>
		<content:encoded><![CDATA[<p>I have a pretty good idea.  99% of people have poor work ethic.  I highly doubt you fall within that 1%.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: diomedes39</title>
		<link>http://myfitnessdepot.com/videos/crossfit-videos/crossfit-nutrition/comment-page-1/#comment-8280</link>
		<dc:creator>diomedes39</dc:creator>
		<pubDate>Sat, 24 Oct 2009 23:06:03 +0000</pubDate>
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		<description>You have no idea what my workouts or work ethic are like.</description>
		<content:encoded><![CDATA[<p>You have no idea what my workouts or work ethic are like.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sjktss</title>
		<link>http://myfitnessdepot.com/videos/crossfit-videos/crossfit-nutrition/comment-page-1/#comment-8281</link>
		<dc:creator>sjktss</dc:creator>
		<pubDate>Sat, 24 Oct 2009 04:28:06 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/crossfit-videos/crossfit-nutrition/#comment-8281</guid>
		<description>You take the easy way out and claim that nutrition is holding you back when lack of work ethic and intensity is what is holding you back.

Have fun keyboard warrior.</description>
		<content:encoded><![CDATA[<p>You take the easy way out and claim that <a href="http://myfitnessdepot.com/paleo" style="" target="_blank" rel="nofollow" >nutrition</a> is holding you back when lack of work ethic and intensity is what is holding you back.</p>
<p>Have fun keyboard warrior.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: diomedes39</title>
		<link>http://myfitnessdepot.com/videos/crossfit-videos/crossfit-nutrition/comment-page-1/#comment-8282</link>
		<dc:creator>diomedes39</dc:creator>
		<pubDate>Fri, 23 Oct 2009 23:24:13 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/crossfit-videos/crossfit-nutrition/#comment-8282</guid>
		<description>........ Ok. When did I ever say training doesn&#039;t matter? Of course you have to train to gain muscle and endurance. Did you think I didn&#039;t know that just because I didn&#039;t spell it out. How many people have you met that are willing to have strict nutrition but not won&#039;t work out? By the way butterfly pullups are real.

Have fun keyboard warrior</description>
		<content:encoded><![CDATA[<p>&#8230;&#8230;.. Ok. When did I ever say training doesn&#8217;t matter? Of course you have to train to gain muscle and endurance. Did you think I didn&#8217;t know that just because I didn&#8217;t spell it out. How many people have you met that are willing to have strict <a href="http://myfitnessdepot.com/paleo" style="" target="_blank" rel="nofollow" >nutrition</a> but not won&#8217;t work out? By the way butterfly pullups are real.</p>
<p>Have fun keyboard warrior</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sjktss</title>
		<link>http://myfitnessdepot.com/videos/crossfit-videos/crossfit-nutrition/comment-page-1/#comment-8283</link>
		<dc:creator>sjktss</dc:creator>
		<pubDate>Fri, 23 Oct 2009 20:49:34 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/crossfit-videos/crossfit-nutrition/#comment-8283</guid>
		<description>&quot;nutrition is 90% of bodybuilding&quot; is the easy way out.  If you don&#039;t train, gains will not come.  Doesn&#039;t matter how good your nutrition is.</description>
		<content:encoded><![CDATA[<p>&#8220;<a href="http://myfitnessdepot.com/paleo" style="" target="_blank" rel="nofollow" >nutrition</a> is 90% of bodybuilding&#8221; is the easy way out.  If you don&#8217;t train, gains will not come.  Doesn&#8217;t matter how good your <a href="http://myfitnessdepot.com/paleo-speech" style="" target="_blank" rel="nofollow" >nutrition</a> is.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sjktss</title>
		<link>http://myfitnessdepot.com/videos/crossfit-videos/crossfit-nutrition/comment-page-1/#comment-8284</link>
		<dc:creator>sjktss</dc:creator>
		<pubDate>Fri, 23 Oct 2009 20:48:00 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/crossfit-videos/crossfit-nutrition/#comment-8284</guid>
		<description>bodyweight squats don&#039;t count.</description>
		<content:encoded><![CDATA[<p>bodyweight squats don&#8217;t count.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sjktss</title>
		<link>http://myfitnessdepot.com/videos/crossfit-videos/crossfit-nutrition/comment-page-1/#comment-8285</link>
		<dc:creator>sjktss</dc:creator>
		<pubDate>Fri, 23 Oct 2009 20:44:58 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/crossfit-videos/crossfit-nutrition/#comment-8285</guid>
		<description>HAHAHAHA... I agree.</description>
		<content:encoded><![CDATA[<p>HAHAHAHA&#8230; I agree.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sjktss</title>
		<link>http://myfitnessdepot.com/videos/crossfit-videos/crossfit-nutrition/comment-page-1/#comment-8286</link>
		<dc:creator>sjktss</dc:creator>
		<pubDate>Fri, 23 Oct 2009 20:42:22 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/crossfit-videos/crossfit-nutrition/#comment-8286</guid>
		<description>This is good and fine and dandy, but eating is not a science.  It never should be.  It is survival.  Eat your meat, fruits, vegetables, rice, drink your water, eat a freaking piece of pizza and ice cream every once in a while.  What it comes down to is training hard, with a purpose, and getting enough calories into you so that you can live to do it again.</description>
		<content:encoded><![CDATA[<p>This is good and fine and dandy, but eating is not a science.  It never should be.  It is survival.  Eat your meat, fruits, vegetables, rice, drink your water, eat a freaking piece of pizza and ice cream every once in a while.  What it comes down to is training hard, with a purpose, and getting enough calories into you so that you can live to do it again.</p>
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