CrossFit Plano “Filthy Fifty aka Chuck Norris”

“Chuck Norris” 50 Box Jumps 50 Jumping Pull Ups 50 Kettlebell Swings Walking Lunge 50 steps 50 Knees to Elbows 50 Push Press – 45lb bar 50 Back Extensions 50 Wall Ball Shots – 20lb ball 50 Burpees 50 Double Unders (We subbed Tuck Jumps)

 

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