Crossfit Vancouver Murph
Posted by Ray Gill
Filed under Crossfit Videos
Murph
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16 Responses to “Crossfit Vancouver Murph”Speak Your Mind
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God I love Murph. Such a brutal work out for such an awesome hero. Haven’t done it with weight yet, but my bare time is 33 and some change doing 10rounds of 10/20/30.
Love crossfit gyms, I’m from Argentina, and if a finish my carrer I would love you build a gym like this one. Great work by the way…
Oh brings back memories, i did this workout a couple months ago for the fitst time with a 20 pound vest, i got 47:48, but im only 14 so im pretty happy with that time
That last mile is excruciating! I run that last mile slower than I normally crawl due to every muscle being drained at that point.
You guys are so sick!
yea right
i bet ur lying
i would only belive it if i saw it
lol dude they’re have been people who have gotten way better times than that with a vest
yea but i dont believe that a fourteen year old can do it that fast
why not? i’ve been doing crossfit since i was 11 why wouldnt i be able to ge t that time just cause im 14 that doesnt mean shit
murph is one of the few crossfit workouts i can do well. im better at the calisthenic shit. i did a 45:35 with my 20 lb flak jacket. im not good with the weight shit lol
damn dawg! youre 14? youll be mad good at life one day.
Anyone out there know the name of those special pull-ups they do and / or YouTube videos showing how to do them? They have a specific name.
Kipping pullups or The Butterfly pullup?
Both! Thanks!!
I believe you dude, i’ve watched videos of kids that are like 10, and they can do some of the workouts better than adults. It’s amazing that you can do that with any weight on, i love this workout. Keep it up, Crossfit is the shit.
they are called Kipping pullups. Crossfit decides to use them becasue they are better for full body coordination, and more gymnastic.
Although they are the standard, some strength workouts do have you do strict pullups