CrossFit Walnut Creek Sweat Shop Masters Competition

Posted by Ray Gill

CrossFit Masters Competition at CrossFit Sweat Shop Walnut Creek, CA. October 24, 2009 CrossFit Competition only open to men and women ages 40 and up. 3 Workouts in 1 Day: Workout #1: ~3mile run, distance was unknown to competitors even as they began race. Workout #2: 1 Rep Max Clean Workout #3: 3 Rounds: 9 Deadlifts (135/225), 12 Burpees, 15 Wall Balls – (12 minute cutoff) www.CrossfitSweatShop.com Competitors came from CrossFit East Bay Diablo CrossFit CrossFit Oakland CrossFit Solano …

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