Crossfit Workout: Grace (30 Clean & Jerks for time)
Posted by Ray Gill
Filed under Crossfit Videos
Duke & Girly do 30 Clean & Jerks for time
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Man.. this is old school! I almost didn’t recognize this as the original Crossfit box on E2nd.. they were working out at the carwash!!
Inspiring thanks for the video!
That guy’s form was rubbish. To much back bending, no hip-drive, no jumping. He’s going to hurt himself if he keeps it up.
I’m concerned about how Crossfit pushes clients and athletes without focusing on proper biomechanics and progressions. Looks like a good workout to get you tired and shed a few pounds, but terrible for increasing functional strength and longevity of training.
Actually Crossfit is great for increasing strength and endurance. You spend less time training and get better results. It also focuses on proper form for all workouts. I managed to take 13 mins off my half marathon without running other than the workouts!!! Nothing more than a mile. Also can lift better and ride faster. Great program!!
Actually, that depends on the trainer. A good trainer would have you do this workout only after insuring you are well familiar with the movement. Some people just research CF online and never even get proper instruction
if you have ever gone to a Crossfit Fundamentals course or Level 1 Vert…you would know that all they stress is proper form…and Coach Glassman continues to preach how you need to scale workouts down if need be…
crossfit is for fags
Woahh…YOU’RE (the dude that commented bellow) the fag dude…check out the vid 2 crossfitters and 1 chalk bucket
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this looks like a lot of fun actually.
lol haha, straight off 4chan right bro?
lets hear it if you got to this video from 4chan /fit/!!!
what the fuck is 4chan, that some porn site? bro i’m a fucking CHRISTIAN AND I’M REPORTING YOU THE INTERNET POLICE FOR ABUSE
lol haha
i am A PROUD CHRISTIAN MAN DO NOT LAUGH AT ME
you’re a physco lol
hahah yea i did lols
this shit is halarious the song adds to the autism
fucking lol
hey man i’m a proud christian just because i can pleasure jesus’s holy stick with my tight BUM and you can’t doesn’t mean u should say names
ugh
i hope you’re trollin’
what is TROLLIN how dare you use FOUL LANGUAGE AGAINST MY CHRISTIAN PHYSIQUE
*sigh*
I got bored watching this at .20…..
wow…these are terrible :s…you guys are gonna get hurt!
I got bored reading at “I got…”.
actually shes ugly!! but worth a good “SMASH”