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Fran is the ultimate workout, the exercises are CrossFit to the extreme

Posted by Ray Gill

 
Filed under Crossfit Videos

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GatorCrossFit, www.gatorcrossfit.com. As we all know, Fran is one of the classic benchmark CrossFit workouts that combines a weight lifting movement with a callisthenic movement. … here at Gator CrossFit, we perform Fran as a way to get in top shape.

 

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One Response to “Fran is the ultimate workout, the exercises are CrossFit to the extreme”
  1. H2OFaery says:
    August 30, 2009 at 10:30 pm

    I have been working out at compound crossfit in chesapeake va for about 7 mos now, and we have done Fran like once–nice to see it again

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