Petranek 14Dec07 Crossfit Workout
Posted by Ray Gill
Filed under Crossfit Videos
Kettle Bell Clean & Jerk, Handstand Push Up, Tripod Twist
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Serious workout. What weight are the kettlebells?
Just shouting out to another Petranek
Anthony Petranek
Connecticut
that was intense.
will sandbags or dumbells work as an acceptable substitute for the kettleball?
Dude, you rock Andy.
I like using sandbags because the weight shifts constantly and your core has to work a little harder to compensate for that. (Plus sandbags are really cheap)
dAME CRAZY!!
Dumbells would be a much better sub than sandbags since they would be much easier to do one-handed. Anything is better than nothing.
Curious as to how you arrive at the exercise selection? I really like what yo call the tripod, and had not seen those before. Am eager to try them, but the KB action followed by handstand pushups seems very deltoid focused. Is this by design (in other words is this a shoulder workout first and foremost?).
it depends.. the one he is using is a 24 i think.. but you can get them all the way down to uhm like 8 or 6
what does the tripod focus on what muscle group?
omigod! you erased everything on the board! how dare you!
just kidding, excellent workout
just the core generally; mostly obliques
I wonder if the people in the gym thanked you for destroying the data on the board. Gees!
lik je presmjesan
for your information, that is his gym….
lik je pravi debil
lol
So, it’s his gym, great. I guess he decides how important all of that info was.