Competitive Cross Country Running : How to Eat Before Running a Cross Country Race
Posted by Ray Gill
Filed under Running Videos
Learn some great tips on what and how to eat before running in a cross country race in this free exercise training video on competitive cross country running. Expert: Peter Elizondo Bio: Peter Elizondo swam on the Varsity team in high school. He has literally taught over 400 adults to learn how to swim, and has taught over 900 kids ages three years and up on how to swim. Filmmaker: Devin Boddie
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Are you gay? All things in moderation.
your name is adamlikesguys, enough said, I’ll let you hang yourself from now on son
ok first of all pener..i mean peter hahaha lol
complex carbs do not give you energy until it is FINISHED DIGESTING!
NOT while its digesting lol
but i guess that is what you get for puffer peters…
k? peter the peter puffer LMFAO
x^D
I usually avoid fruit juices before a race/run because they contain lots of acids that can upset the stomach. Afterwards chocolate milk is good because it has protein good for muscles
LMFAO your a faggot
sounds like you were being a smartass, and i dont think the guy needs lil faggots like u sayin stupid little remarks on his video
haha ooooooo im so hurt by your comeback LOL
u know i bet u r trying to defend urself so much
hey im just tryin to prevent people that want to become fast good xc and track runners to beleieve this guys info because it wont work..he is saying the exact opposite..i mean some of it his info is right but..just watch the other videos, especially the one about how to race
peter, peter, peter….sorry dude but apple juice (or any kind of juice) does not contain insulin. man…huge mistake!
eat lots of beans cos farting wen running is like a turbo on a car and it affects the breathin of the runners behind u
ats funny lol
the funniest part about cross country running is that its on grass. wtf? if you wanna be a man, run in terrain.
wow
A; all starches are complex carbs
B: fruits are the simple carbs
C: everyone knows how to carb load
D: complex carbs take at least 45min to start processing
get your facts straight…
Another great way of getting potassium is to (this may sound awkward but it works..) eat a packet of mustard 10 min. prior to a run. Been doing that on every run haven’t had a side cramp since!
hahahaahahahaaha
Everyone of these videos need to be removed. They contain information that is incorrect. He does not know what he is talking about.
oh my God, what retards post these… he’s so wrong wrong wrong. expert village….. my ass
Does this work? Your getting some down thumbs.
im sure anything he said would be better then what i did
i ran 3.5 miles today and i came home ate few peice of fried chicken and then toped it off with a shit ton taco bell and rite before i ran i ate 2 fat burritos from chipotle
to say the least i was cramping during my run
Yes, well it works for me, my friends (which also run xc) rivals, etc… Idk why ppl r given me thumbs down though.. Im being serious.
out of all these videos the only thing that this guy has said that i can agree with is eating nanners
every one on expert village is misinformned
“If you wanna be a man”?? Fucking loser.
sorry: if you want to be a REAL man, run in the terrain. hows that?