How To Chose The Best Running Shoes For You
Posted by Ray Gill
Filed under Running Videos
Find out the key things to know when you are looking for the best running shoes for your type of foot strike. This helpful video was produced by www.personallogs.com who produce customized training log books. The running shoe expertise was provided by Mary from the Radical Edge Sports Equipment store. Visit their website at www.radicaledge.ca
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Thanks, Great info
You suck
God made this world. Everything else is made in China.
As long as you’re outselling the Running Comapny, all is well! -Steve S.
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Nice quote.
Is this your quote It’s hilarious
I’m going to steal this quote and pass it off as my own
Classic,.
this is unclinically sound. pronation can only be determined by watching barefoot walking or running. and the three categories are neutral, stability, and motion control. arch length doesn’t exactly apply to anything. Rolling in is a better choice of words but try “excessive medial motion.” somebody needs to read the journal of biomechanics
I just bought a pair of jogging shows of New Balance company. They’re the best jogging shoes I’ve ever have! My doctor recommended New Balance and they’re awesome! I did not get sore feet the next day or any pain at all! Plus, I can run easily and with comfort.
Pronation is the body’s natural way of absorbing impact, the running shoe disables this ability of ours.
realy thank u
That was helpful.
Pronation refers to the inward roll of the foot during normal motion and occurs as the outer edge of the heel strikes the ground and the foot rolls inward and flattens out.
Supination is the opposite of pronation and refers to the outward roll of the foot during normal motion.
Not over and under pronation…
yeah runners world calls supination under pronation
thanx!..=]..
I work as a Running specialist and this is a great video to understand how shoes work, not choosing the best one for yourself. Very informative, but you have to know how you run in order to pick the right shoe for yourself. Also, look at the design of the shoe. There are certain areas of the shoes that tear up first, you want to look for the one that is reinforced in those areas.
flipping over the shoe that you wear and seeing where your sole has worn off the most is also a good indicator.
so could these shoes hold out if a person could run 4.17 mills per. minet?and with one would that be?
what about the fact that ince 1970′s feet injuries had doble…barefoot running seems more effective, running shoes kill the sensitivity of your feet making themhit harder the ground….every time i hit the ground with my 6 feet 180 pounds….i transmit 250 poundss of force to the ground that bouce back to my lower back and knees…in barefeet…..is a lot more gentle.
Thats true, barefoot running is definitely alot better for runners, but I still feel that some people cannot do barefoot at all because their foot strength has diminished significantly to the point that they need shoes to walk/run in.
i wanna ask if im normal pronation n bought a over pronated shoe… will it hurt me? pls reply thank you
I would visit your local running specialty store and have them figure it out since they are able to see how you run and what shoes will fit you.
First off, your question is almost impossible to answer without knowing your weight. But, in MOST cases, generally a “,,,normal” pronated foot (that being 13.5 degrees) will have a higher arch, and a higher arched foot would be better off in a shoe with a little more cushioning than a motion-control shoe would provide. I worked in one of the Top-5 rated RW Magazine running stores for 20+ years, so I do know a little about shoes and biomechanics.