How to run uphill and downhill fast and efficiently running, sprinting, jogging
Posted by Ray Gill
Filed under Running Videos
Demo of running uphill and downhill fast and efficiently. Good lean at all times, keeping center of mass moving to the front of the body, active feet at landing to reduce impact of forces absorb by joints and muscles. Stiff leg on impact, returns maximum amount of forces applied from falling.
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cool man, thanks for the tips about the lean!
great advise, for sure!
that’s geeky.
yes!
thanks for this advice,,
now on will keep a watch on my running techniques,,
Really,really appreciate the advice on running up and down hills,lots of those around where we run
that kid kept complaining, lol
Like he was doing the running.