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	<title>Comments on: Perfect running technique</title>
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	<link>http://myfitnessdepot.com/videos/running-videos/perfect-running-technique/</link>
	<description>Training Tips for Runners - Walkers and Active Peoples</description>
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		<title>By: skattlady</title>
		<link>http://myfitnessdepot.com/videos/running-videos/perfect-running-technique/comment-page-1/#comment-8103</link>
		<dc:creator>skattlady</dc:creator>
		<pubDate>Mon, 26 Oct 2009 02:39:17 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/running-videos/perfect-running-technique/#comment-8103</guid>
		<description>I usually don&#039;t post, but this is the second video I have seen by this gentleman, and both times I have thought &quot;use your arms.&quot;  :0(  I agree, he looks rigid and stiff intead of relaxed.</description>
		<content:encoded><![CDATA[<p>I usually don&#8217;t post, but this is the second video I have seen by this gentleman, and both times I have thought &#8220;use your arms.&#8221;  :0(  I agree, he looks rigid and stiff intead of relaxed.</p>
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		<title>By: Dincekt</title>
		<link>http://myfitnessdepot.com/videos/running-videos/perfect-running-technique/comment-page-1/#comment-8104</link>
		<dc:creator>Dincekt</dc:creator>
		<pubDate>Sun, 25 Oct 2009 22:14:02 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/running-videos/perfect-running-technique/#comment-8104</guid>
		<description>this guy is crazy when you run you shold BE RELAXED IN ALL MUSCLES and ofcourse the muscles you are using will not be relaxed but if you see him running he is rigid in the back its not good at all....</description>
		<content:encoded><![CDATA[<p>this guy is crazy when you run you shold BE RELAXED IN ALL MUSCLES and ofcourse the muscles you are using will not be relaxed but if you see him <a href="http://myfitnessdepot.com/marathon-lauf" style="" target="_blank" rel="nofollow" >running</a> he is rigid in the back its not good at all&#8230;.</p>
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	<item>
		<title>By: TheIpodK1d</title>
		<link>http://myfitnessdepot.com/videos/running-videos/perfect-running-technique/comment-page-1/#comment-8105</link>
		<dc:creator>TheIpodK1d</dc:creator>
		<pubDate>Sun, 18 Oct 2009 19:29:36 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/running-videos/perfect-running-technique/#comment-8105</guid>
		<description>check my videos if you want to get free stuff like ps3 , xbox 360 iphone macbook etc</description>
		<content:encoded><![CDATA[<p>check my videos if you want to get free stuff like ps3 , xbox 360 iphone macbook etc</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TheIpodK1d</title>
		<link>http://myfitnessdepot.com/videos/running-videos/perfect-running-technique/comment-page-1/#comment-8106</link>
		<dc:creator>TheIpodK1d</dc:creator>
		<pubDate>Sun, 18 Oct 2009 19:29:33 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/running-videos/perfect-running-technique/#comment-8106</guid>
		<description>check my videos if you want to get free stuff like ps3 , xbox 360 iphone macbook etc</description>
		<content:encoded><![CDATA[<p>check my videos if you want to get free stuff like ps3 , xbox 360 iphone macbook etc</p>
]]></content:encoded>
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	<item>
		<title>By: TheIpodK1d</title>
		<link>http://myfitnessdepot.com/videos/running-videos/perfect-running-technique/comment-page-1/#comment-8107</link>
		<dc:creator>TheIpodK1d</dc:creator>
		<pubDate>Sun, 18 Oct 2009 19:21:54 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/running-videos/perfect-running-technique/#comment-8107</guid>
		<description>check my videos if you want to get free stuff like ps3 , xbox 360 iphone macbook etc</description>
		<content:encoded><![CDATA[<p>check my videos if you want to get free stuff like ps3 , xbox 360 iphone macbook etc</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TheIpodK1d</title>
		<link>http://myfitnessdepot.com/videos/running-videos/perfect-running-technique/comment-page-1/#comment-8108</link>
		<dc:creator>TheIpodK1d</dc:creator>
		<pubDate>Sun, 18 Oct 2009 19:21:50 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/running-videos/perfect-running-technique/#comment-8108</guid>
		<description>check my videos if you want to get free stuff like ps3 , xbox 360 iphone macbook etc</description>
		<content:encoded><![CDATA[<p>check my videos if you want to get free stuff like ps3 , xbox 360 iphone macbook etc</p>
]]></content:encoded>
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	<item>
		<title>By: TheIpodK1d</title>
		<link>http://myfitnessdepot.com/videos/running-videos/perfect-running-technique/comment-page-1/#comment-8109</link>
		<dc:creator>TheIpodK1d</dc:creator>
		<pubDate>Sun, 18 Oct 2009 19:21:29 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/running-videos/perfect-running-technique/#comment-8109</guid>
		<description>check my videos if you want to get free stuff like ps3 , xbox 360 iphone macbook etc</description>
		<content:encoded><![CDATA[<p>check my videos if you want to get free stuff like ps3 , xbox 360 iphone macbook etc</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TheIpodK1d</title>
		<link>http://myfitnessdepot.com/videos/running-videos/perfect-running-technique/comment-page-1/#comment-8110</link>
		<dc:creator>TheIpodK1d</dc:creator>
		<pubDate>Sun, 18 Oct 2009 19:21:25 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/running-videos/perfect-running-technique/#comment-8110</guid>
		<description>check my videos if you want to get free stuff like ps3 , xbox 360 iphone macbook etc</description>
		<content:encoded><![CDATA[<p>check my videos if you want to get free stuff like ps3 , xbox 360 iphone macbook etc</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kilijaroman</title>
		<link>http://myfitnessdepot.com/videos/running-videos/perfect-running-technique/comment-page-1/#comment-8111</link>
		<dc:creator>Kilijaroman</dc:creator>
		<pubDate>Tue, 13 Oct 2009 21:02:01 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/running-videos/perfect-running-technique/#comment-8111</guid>
		<description>Agree - bad techniques</description>
		<content:encoded><![CDATA[<p>Agree &#8211; bad techniques</p>
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	<item>
		<title>By: sprkthead2</title>
		<link>http://myfitnessdepot.com/videos/running-videos/perfect-running-technique/comment-page-1/#comment-8112</link>
		<dc:creator>sprkthead2</dc:creator>
		<pubDate>Thu, 24 Sep 2009 02:35:18 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/running-videos/perfect-running-technique/#comment-8112</guid>
		<description>Bad techniques</description>
		<content:encoded><![CDATA[<p>Bad techniques</p>
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