Proper Form for Uphill & Downhill Running
Posted by Ray Gill
Filed under Running Videos
Learn how to perfect your running form on hills. To help participants prepare for their sports activities, www.active.com also offers a range of online training tools and plans from fitness coaches and world renowned athletes.
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Thanks for the post… will really help…
How about running really steep downhill paths? I feel pain on the side of my knees…
Excellent video, really professional and top-notch, no filler or BS. Wish more of the running videos on YouTube were like this…
5 star video! Hey anybody know some good intense stretches?
this vid will help me a lot..thanks
Very helpful
Egad, no. When going downhill land on your midsole first with flexed knees and in your center of gravity. Same for uphill and flats.
rubbish…just run
This will help me, ta
the person running has bad form, his fists cross the middle.
Get a foam roller and stretch those IT bands. I’ve been plagued with ITBS for awhile and the foam roller is the best thing I have found so far. It rocks I would recomend it to anyone and everyone and I do!
Heel striking..!!! Surely we should be looking to encourage athletes to land light and relaxed on the feet, with a ball of foot/mid-foot landing and pull up from hamstrings (rather than toe-off). This is more efficient and less likely to end in injury.