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	<title>Comments on: running form tips, improve technique to increase speed</title>
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	<link>http://myfitnessdepot.com/videos/running-videos/running-form-tips-improve-technique-to-increase-speed/</link>
	<description>Training Tips for Runners - Walkers and Active Peoples</description>
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	<item>
		<title>By: SoShanTASTiC</title>
		<link>http://myfitnessdepot.com/videos/running-videos/running-form-tips-improve-technique-to-increase-speed/comment-page-1/#comment-8784</link>
		<dc:creator>SoShanTASTiC</dc:creator>
		<pubDate>Wed, 04 Nov 2009 23:38:25 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/running-videos/running-form-tips-improve-technique-to-increase-speed/#comment-8784</guid>
		<description>In 6 Seconds I Can Run 40 Yards. I&#039;m Aiminq On Goinq Faster Than That. I Don&#039;t Even Think That&#039;s Fast...I Mean Is It?</description>
		<content:encoded><![CDATA[<p>In 6 Seconds I Can Run 40 Yards. I&#8217;m Aiminq On Goinq Faster Than That. I Don&#8217;t Even Think That&#8217;s Fast&#8230;I Mean Is It?</p>
]]></content:encoded>
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	<item>
		<title>By: LosingMyBalance</title>
		<link>http://myfitnessdepot.com/videos/running-videos/running-form-tips-improve-technique-to-increase-speed/comment-page-1/#comment-8785</link>
		<dc:creator>LosingMyBalance</dc:creator>
		<pubDate>Thu, 10 Sep 2009 02:34:25 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/running-videos/running-form-tips-improve-technique-to-increase-speed/#comment-8785</guid>
		<description>lol what? you bagging on the fastest man on earth?</description>
		<content:encoded><![CDATA[<p>lol what? you bagging on the fastest man on earth?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: navy4life1220</title>
		<link>http://myfitnessdepot.com/videos/running-videos/running-form-tips-improve-technique-to-increase-speed/comment-page-1/#comment-8786</link>
		<dc:creator>navy4life1220</dc:creator>
		<pubDate>Thu, 10 Sep 2009 00:15:52 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/running-videos/running-form-tips-improve-technique-to-increase-speed/#comment-8786</guid>
		<description>fucking nager zipper head</description>
		<content:encoded><![CDATA[<p>fucking nager zipper head</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: LosingMyBalance</title>
		<link>http://myfitnessdepot.com/videos/running-videos/running-form-tips-improve-technique-to-increase-speed/comment-page-1/#comment-8787</link>
		<dc:creator>LosingMyBalance</dc:creator>
		<pubDate>Sun, 06 Sep 2009 03:16:46 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/running-videos/running-form-tips-improve-technique-to-increase-speed/#comment-8787</guid>
		<description>oh yeah well i can run 100m in 9.69 seconds. HOMIE, you can&#039;t beat me, the USAIN BOLT!!!!</description>
		<content:encoded><![CDATA[<p>oh yeah well i can run 100m in 9.69 seconds. HOMIE, you can&#8217;t beat me, the USAIN BOLT!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: baigui</title>
		<link>http://myfitnessdepot.com/videos/running-videos/running-form-tips-improve-technique-to-increase-speed/comment-page-1/#comment-8788</link>
		<dc:creator>baigui</dc:creator>
		<pubDate>Tue, 04 Aug 2009 13:00:44 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/running-videos/running-form-tips-improve-technique-to-increase-speed/#comment-8788</guid>
		<description>tapu007,12.1 sec when you are 13 year old? Good Job....how about try running 100m rather than40 meter?</description>
		<content:encoded><![CDATA[<p>tapu007,12.1 sec when you are 13 year old? Good Job&#8230;.how about try <a href="http://myfitnessdepot.com/marathon-lauf" style="" target="_blank" rel="nofollow" >running</a> 100m rather than40 meter?</p>
]]></content:encoded>
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	<item>
		<title>By: ROCKon277vt</title>
		<link>http://myfitnessdepot.com/videos/running-videos/running-form-tips-improve-technique-to-increase-speed/comment-page-1/#comment-8789</link>
		<dc:creator>ROCKon277vt</dc:creator>
		<pubDate>Sat, 01 Aug 2009 03:23:44 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/running-videos/running-form-tips-improve-technique-to-increase-speed/#comment-8789</guid>
		<description>no you suck. im 11 and i can do tat.. show off.</description>
		<content:encoded><![CDATA[<p>no you suck. im 11 and i can do tat.. show off.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: moonmanfan09</title>
		<link>http://myfitnessdepot.com/videos/running-videos/running-form-tips-improve-technique-to-increase-speed/comment-page-1/#comment-8790</link>
		<dc:creator>moonmanfan09</dc:creator>
		<pubDate>Thu, 30 Jul 2009 03:46:54 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/running-videos/running-form-tips-improve-technique-to-increase-speed/#comment-8790</guid>
		<description>thats rly good</description>
		<content:encoded><![CDATA[<p>thats rly good</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: oliver120395</title>
		<link>http://myfitnessdepot.com/videos/running-videos/running-form-tips-improve-technique-to-increase-speed/comment-page-1/#comment-8791</link>
		<dc:creator>oliver120395</dc:creator>
		<pubDate>Mon, 06 Jul 2009 18:51:04 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/running-videos/running-form-tips-improve-technique-to-increase-speed/#comment-8791</guid>
		<description>yup i run 100m in 14.6(on grass) but im aiming for 13.0 on tracak</description>
		<content:encoded><![CDATA[<p>yup i run 100m in 14.6(on grass) but im aiming for 13.0 on tracak</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tapu007</title>
		<link>http://myfitnessdepot.com/videos/running-videos/running-form-tips-improve-technique-to-increase-speed/comment-page-1/#comment-8792</link>
		<dc:creator>tapu007</dc:creator>
		<pubDate>Thu, 02 Jul 2009 10:30:14 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/running-videos/running-form-tips-improve-technique-to-increase-speed/#comment-8792</guid>
		<description>i run like 100m in 12.1 secs and im 13 years old is it good?</description>
		<content:encoded><![CDATA[<p>i run like 100m in 12.1 secs and im 13 years old is it good?</p>
]]></content:encoded>
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	<item>
		<title>By: bushwhack93</title>
		<link>http://myfitnessdepot.com/videos/running-videos/running-form-tips-improve-technique-to-increase-speed/comment-page-1/#comment-8793</link>
		<dc:creator>bushwhack93</dc:creator>
		<pubDate>Fri, 26 Jun 2009 17:54:16 +0000</pubDate>
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		<description>your slow as shit kid</description>
		<content:encoded><![CDATA[<p>your slow as shit kid</p>
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