Running Raw: Running with Brendan Brazier
Filed under Running Videos
In this episode of the Running Raw Project: It’s always a very nice treat when my friend Brendan Brazier comes into town. Not only is he one of the few people that can keep up on a long trail run, but we always have the best conversations about diet, health, performance and the state of the world. Following a long mountain run in Malibu, I got Brendan on camera to share some of his vast knowledge of nutrition. He’s more than qualified to speak on the subject, as he’s a best selling author of two books, speaks around the country on this topic (even in front of Congress), and has competed for many years as a pro Ironman triathlete. Brendan talks the talk and walks the walk.
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so inspirational! Thanks guys!!
Nice video. Greatly appreciated.
He’s 32, and he looks like he’s at least 20. That proves that a vegan diet is really good.
Tim and Brendan.Million Thanks.
Thanks guys. I have been looking into your book and products Brendan, and it is so nice to see that you are a smart, personable and down-to-earth man also.
Something seems to go wrong with some men when they get to 40.
They lose all logic and do strange things. One of these is taking up bad eating habits- too much or wrong foods.
Mid life crisis, I guess!
yahhh 32??? really? i was thinking 26.
I bought the thrive diet and have been on his 12 week plan for 6 days now, i am seeing improvements especially in my energy. i am losing weight but it takes a good week of detox first to notice any big changes. The main idea of this book is to heal adrenals and stop the stress in the body which we all know puts on so much weight. Brendan is my hero and Tim has the sexiest voice ever. im 19 tho so i should shut my mouth lol.
great job guys.
thanks for the video, another vegan triathlete here, next tri is actually next month. I’ve been vegan for many years but only recently starting putting in the good stuff (instead of junk food), and wow the effects are quick to notice!
<3 nom nom
ohai! xD msg me. id is on my profile. XS
Brendan uses VITAMINERAL GREEN raw powder
my name is brendan too
I say that the standard american diet=decision-making that came from a long tradition of guessing and then blaming others for inadequate results or trying to cover up the results as best as possible…So what you choose to eat is YOUR responsibility….
im not going to argue that the vegan diet is good or bad ( im a vegan) but the best way to look 20 when you even 40! is using sunblock every day..my girlfriend told me that and i didn’t believe it until she showed me b4 and after photos.
Sunblock isn’t something you want to use unless there is no escaping the sun for long periods. Aside from most sunblocks containing harmful chemicals, lots of vitamin D production is absolutely essential for great health and cancer prevention. In fact, optimal vitamin D is arguably the MOST important nutrient for the human body besides the obvious like air and water.
The reason why people look aged when getting too much sun is because they do not take in enough antioxidants from fruits and vegetables which naturally protect your skin from the sun while still getting vital vitamin D producing UVB rays.
Truth.
Yeah, I also feel electrified when I eat raw food (veg/fruit particularly) I can feel the energy from it instantly almost, and can feel it cleansing my body internally, best diet.
aww your friend has a reallly nice calming voice!
Are you stupid? I think everybody knows wearing sunblock is good for you!
Really great advice….I would like to go all raw….But I like pop corn buddy…..lol…..really he so right whn he says don’t worry about the things you are not going to eat…..just bring in more of the good stuff . focus on what you ARE going to eat …the rest will fall in place.
You guys are high.
Great video lets go for the gustoe guys.
ocean96113, no are you stupid? everybody thought that smoking cigarettes was healthy at one time.
What is Lemon or Lime Zest? I’ve read the book, but don’t know about this product.
Anyone know if you need both “Thrive Diet” and “Thrive Fitness” to get the.. full picture kinda? Im a vegetarian and i want optimal health and energy and get into shape and such.