Running Stretches: Comprehensive Stretching Exercises for Running & Jogging
Posted by Ray Gill
Filed under Running Videos
Increase performance and reduce the risk of injury with the following comprehensive video from www.TheStretchingInstitute.com Only the best stretching exercises have been compiled in one easy to follow video.
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very helpfull
Thank you…should you stretch before or after running?
You should do both. The first time to warm up her muscles and get good circulation. The second is to prevent painful acid build up in the muscles after.
These are great! Very helpful for me.
I enjoy this set of stretches, nice to change your routine.
thank you very muchh.
Great stretches, I use this after every run
both
I just started running and tried out a few stretches on youtube, since I had no clue which to do. This is by the far the best video out there! I have NO soar muscles after I do these stretches (unlike with some of the others I have tried)! I use it every time now, before and after running!
Thank You, the vid was very helpful