Running Tips : How to Train to Run a One-Mile Race
Posted by Ray Gill
Filed under Running Videos
The one-mile race is a test of cardiovascular endurance and strength that requires a runner to minimize the amount of energy that’s expended. Train for a one-mile run with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
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cool isee u like sokker me too
ok,
i ran 5 miles in 27:39
i am 21 and i can fly ……..
im no twig i weigh somwere 120 pounds
i’m 13 and i did my mile in 3:47.23
i ran a mile so fast i went back in time
@AssHoleThunder i dont think so
i’m 13 and my middle school is training us to run a mile (20 laps) and i was on 15 and it was 10mins……but i was counting my friend’s time and she walked the whole mile….everybody else was done but her…..
NOPE! you then beat the world record :/ which was run by a KENYAN! they used to running * NOT TRYIN TO BE RACIST! BUT THEY RUN LIKE CRAZY FAST*
thats pritty good man.. actually… thats really good.! you ran like 5.5 min miles
no, the fastest mile wasn’t from a kenyan, kenyans are for marathons, and i was just kidding about my mile time, i run 5:40 (16 years old)
i ment like a bunch of kenyans are BEAST runners… same with Ethiopians… i know that the current record is by hichan el guerouj… hes like Moroccan or something
lol funny
lol u told every1 that u did it in 6:12
sort of in LA people are alot faster like 4:10
guys im 190 pounds 5’5 and i can get under 6 minutes, im like the fattest kid in my pe class
I run a 9 minute mile so Im watching this to help
damn, ive been training for a year and at best, i can do it in 7:30… wath a shame a fat kid can kick my ass… jackass
ive done well on miles since 5th grade, ive started training in 7th grade and got around 6 minutes 10 seconds then in 10th grade ive pushed to 5: 40 , now 18 my goal is to get under 5 minutes, personally i hate miles there too short, im more of distance runner cuz, the first 10 to 20 minutes are hard but after that i can go forever
sub 5 is usual for high school, esp. juniors/seniors
srry man im just saying that the smalest 190pounder ive seen doing a mile, is a 5`9” pure antibullet muscle machine… and he finished after me. nothing personal but i dont think is posible to be fat, small and finish a 1mile run under 7:00.
by the way, im 5`5“ to
had a one mile race today 5:36
he’s probably lying lot’s of people post bullshit times
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