Running Tips : How to Use Hand Weights to Improve Running Form
Posted by Ray Gill
Filed under Running Videos
When running, use light hand weights to add resistance and increase the intensity of an exercise while improving technique. Use weights while running with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
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Yo im moving up the JV football in the spring and my coach told me to get faster can u help me
like it
i run with two 5 lbs (1 in each hand) gets pretty exhausting
idk about this… bringing the arms up so high seems a waste of oxygen efficiency
@ZRadach true but in very short sprint races such as the 55 this could be a very useful technique
do a lot of jerking off.
these videos load slowaly…. and i have comcast!