Running Tips & Techniques : How to Exercise with Plyometrics Before Running
Posted by Ray Gill
Filed under Running Videos
Learn how to exercise using plyometric techniques and how this will help you when you are running in thisfree fitness video on running techniques. Expert: Robert Rogers Contact: www.worldhunt.com Bio: Robert Rogers has been a Track and Cross Country Coach for Otto Middle School for the last three years. Filmmaker: Robert Rogers
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lol he did it wrong, its suppose to be opposite hand, opposite leg
Apparently people who live in the “counrty” dont have telephone poles, lol
this kid looks hella tired
Most telephone poles in the “country” of my area are too far apart to take his advice, lol
haha he looks fuckin exhausted, maybe he should ACTUALLY do this every day
one of the greatest videos ever.
EVER!
near the end it had it right…sort of
hes trying to fly
this guy has no idea how and why plyometrics work, typical coach
I’d like to look like that guy’s body with the blue shirt xD lol
hes so tired hahahah
FOFLMAO
Otto Middle School
Guy don’t know wat he is talking about. Plyometrics? Kid didnt’ have any form or arm swing in the exercises
Hehehe, pretty sure I’m totally in love with that kid. He’s like, “I hate my life.”
LOL
didnt know you could run in jeans lol
every time i run sprints my hamstrings get extremely heavy long before i get winded idk what could be wrong someone help me out please
he should use his arms more and if that guy was an “expert” he should have noticed that
This is a shit , he doesnt know what hes on about lmao
Why hes angry ?
this is the BUTTKICKER
whole expertvillage is a conspiracy of retards
Where are the plyometrics?
he runs like a fancy! and the other sounds gay!