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Browse > Home / Running Videos / Running & Training Techniques : How to Run Faster Through Interval Training

Running & Training Techniques : How to Run Faster Through Interval Training

Posted by Ray Gill

 
Filed under Running Videos

25 Comments


Interval training is a method of increase running speed by running repeat sets within a given time frame, taking a recovery jog between each set. Use interval training to prepare for a short race or even a marathon with tips from a running coach and certified sports trainer in this free video on running. Expert: Samuel Harvell Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach. Filmmaker: Bing Hu…

 

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25 Responses to “Running & Training Techniques : How to Run Faster Through Interval Training”
  1. MikhailFutebol says:
    January 12, 2009 at 8:14 pm

    Bout’ 2 say the same thing,

  2. 7ANSUN7 says:
    February 13, 2009 at 6:32 pm

    lmao

    hahaha

    nice one

  3. CholoRulz7 says:
    February 13, 2009 at 9:38 pm

    haha
    he runs so gay

  4. lrcraider says:
    February 22, 2009 at 5:03 am

    who ever he is, he’s giving us free lessons. thanks

  5. skiks1 says:
    March 5, 2009 at 12:27 pm

    Who cares if he is gay, his advice is pretty good.

  6. YYYTJ26 says:
    March 18, 2009 at 6:42 pm

    this is helpful

  7. alongo34 says:
    March 18, 2009 at 8:43 pm

    not bad pretty cool adivce

  8. CcanCcaglar says:
    March 24, 2009 at 3:41 pm

    stop fucking saying that he’s gay..bloody kids be meture..retards get rid of the homophobia hes giving us free lessons morons

  9. dAnga26 says:
    April 2, 2009 at 3:43 pm

    naw hes straight in san fran, its just the way they are hahaha

  10. DRiPPz6800 says:
    May 2, 2009 at 2:58 pm

    he doesn’t stay in his lane

  11. sozijman says:
    May 7, 2009 at 10:22 pm

    is he gay??

  12. AVERYCK77 says:
    May 11, 2009 at 9:08 am

    I am very surprised by the sozijman’s coment. Do you need any more pills ? Wanna talk about it with a shrink ? Were you molested while runnind for your bus ?

  13. prettyprince567 says:
    May 26, 2009 at 6:52 pm

    STOP judging people from their appearence and vocal jeez

  14. sozijman says:
    May 26, 2009 at 11:55 pm

    chill out pretty princes, no one said being gay is bad.

  15. raptores007 says:
    June 11, 2009 at 2:29 pm

    h ññññññññññññññññññññññññññññññññññññññññññññññññ

  16. aseelsaeed10 says:
    July 18, 2009 at 12:56 am

    thanks for the info.

  17. soccerstar22rules says:
    July 29, 2009 at 3:03 pm

    thanks

  18. brian7044 says:
    August 30, 2009 at 4:48 pm

    u can sound gay but ur not gay

  19. flyfreeX says:
    September 10, 2009 at 10:07 am

    thanks for the maths lesson you knob jockey

  20. Starkiller60 says:
    October 3, 2009 at 11:01 pm

    thanks im trying to get my 5k time down from a 19:45. this helps a lot.

  21. Remo382 says:
    October 4, 2009 at 8:36 pm

    thnx dude

  22. Lyssy412 says:
    October 16, 2009 at 11:48 pm

    nice vid very informative. I’m a Cross Country runner

  23. binaraf01 says:
    November 2, 2009 at 11:24 pm

    LESS TALK more SHOW… *snoring*

  24. Dodgethiz says:
    December 2, 2009 at 6:14 pm

    00:10 – 00:16
    wat

  25. bigjaber says:
    December 22, 2009 at 8:07 pm

    Huh……

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