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	<title>Comments on: Running &amp; Training Techniques : How to Run Faster Through Interval Training</title>
	<atom:link href="http://myfitnessdepot.com/videos/running-videos/running-training-techniques-how-to-run-faster-through-interval-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://myfitnessdepot.com/videos/running-videos/running-training-techniques-how-to-run-faster-through-interval-training/</link>
	<description>Training Tips for Runners - Walkers and Active Peoples</description>
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	<item>
		<title>By: bigjaber</title>
		<link>http://myfitnessdepot.com/videos/running-videos/running-training-techniques-how-to-run-faster-through-interval-training/comment-page-1/#comment-14009</link>
		<dc:creator>bigjaber</dc:creator>
		<pubDate>Wed, 23 Dec 2009 00:07:07 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/running-videos/running-training-techniques-how-to-run-faster-through-interval-training/#comment-14009</guid>
		<description>Huh......</description>
		<content:encoded><![CDATA[<p>Huh&#8230;&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dodgethiz</title>
		<link>http://myfitnessdepot.com/videos/running-videos/running-training-techniques-how-to-run-faster-through-interval-training/comment-page-1/#comment-14010</link>
		<dc:creator>Dodgethiz</dc:creator>
		<pubDate>Wed, 02 Dec 2009 22:14:14 +0000</pubDate>
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		<description>00:10 - 00:16
wat</description>
		<content:encoded><![CDATA[<p>00:10 &#8211; 00:16<br />
wat</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: binaraf01</title>
		<link>http://myfitnessdepot.com/videos/running-videos/running-training-techniques-how-to-run-faster-through-interval-training/comment-page-1/#comment-14011</link>
		<dc:creator>binaraf01</dc:creator>
		<pubDate>Tue, 03 Nov 2009 03:24:35 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/running-videos/running-training-techniques-how-to-run-faster-through-interval-training/#comment-14011</guid>
		<description>LESS TALK more SHOW... *snoring*</description>
		<content:encoded><![CDATA[<p>LESS TALK more SHOW&#8230; *snoring*</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lyssy412</title>
		<link>http://myfitnessdepot.com/videos/running-videos/running-training-techniques-how-to-run-faster-through-interval-training/comment-page-1/#comment-14012</link>
		<dc:creator>Lyssy412</dc:creator>
		<pubDate>Sat, 17 Oct 2009 03:48:54 +0000</pubDate>
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		<description>nice vid very informative. I&#039;m a Cross Country runner</description>
		<content:encoded><![CDATA[<p>nice vid very informative. I&#8217;m a Cross Country runner</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Remo382</title>
		<link>http://myfitnessdepot.com/videos/running-videos/running-training-techniques-how-to-run-faster-through-interval-training/comment-page-1/#comment-14013</link>
		<dc:creator>Remo382</dc:creator>
		<pubDate>Mon, 05 Oct 2009 00:36:13 +0000</pubDate>
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		<description>thnx dude</description>
		<content:encoded><![CDATA[<p>thnx dude</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Starkiller60</title>
		<link>http://myfitnessdepot.com/videos/running-videos/running-training-techniques-how-to-run-faster-through-interval-training/comment-page-1/#comment-14014</link>
		<dc:creator>Starkiller60</dc:creator>
		<pubDate>Sun, 04 Oct 2009 03:01:04 +0000</pubDate>
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		<description>thanks im trying to get my 5k time down from a 19:45. this helps a lot.</description>
		<content:encoded><![CDATA[<p>thanks im trying to get my 5k time down from a 19:45. this helps a lot.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: flyfreeX</title>
		<link>http://myfitnessdepot.com/videos/running-videos/running-training-techniques-how-to-run-faster-through-interval-training/comment-page-1/#comment-14015</link>
		<dc:creator>flyfreeX</dc:creator>
		<pubDate>Thu, 10 Sep 2009 14:07:04 +0000</pubDate>
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		<description>thanks for the maths lesson you knob jockey</description>
		<content:encoded><![CDATA[<p>thanks for the maths lesson you knob jockey</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: brian7044</title>
		<link>http://myfitnessdepot.com/videos/running-videos/running-training-techniques-how-to-run-faster-through-interval-training/comment-page-1/#comment-14016</link>
		<dc:creator>brian7044</dc:creator>
		<pubDate>Sun, 30 Aug 2009 20:48:17 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/running-videos/running-training-techniques-how-to-run-faster-through-interval-training/#comment-14016</guid>
		<description>u can sound gay but ur not gay</description>
		<content:encoded><![CDATA[<p>u can sound gay but ur not gay</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: soccerstar22rules</title>
		<link>http://myfitnessdepot.com/videos/running-videos/running-training-techniques-how-to-run-faster-through-interval-training/comment-page-1/#comment-14017</link>
		<dc:creator>soccerstar22rules</dc:creator>
		<pubDate>Wed, 29 Jul 2009 19:03:56 +0000</pubDate>
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		<description>thanks</description>
		<content:encoded><![CDATA[<p>thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: aseelsaeed10</title>
		<link>http://myfitnessdepot.com/videos/running-videos/running-training-techniques-how-to-run-faster-through-interval-training/comment-page-1/#comment-14018</link>
		<dc:creator>aseelsaeed10</dc:creator>
		<pubDate>Sat, 18 Jul 2009 04:56:25 +0000</pubDate>
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		<description>thanks for the info.</description>
		<content:encoded><![CDATA[<p>thanks for the info.</p>
]]></content:encoded>
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