Tabata Leg Press to Improve Running Speed and Endurance
Posted by Ray Gill
Filed under Running Videos
In this episode of the Running Raw Project: After nearly 4 months of adding Tabata sets to his normal running regimen, Tim has reached a new level of fitness and speed. This video demonstrates what a Tabata set might look like, although any exercise that creates a maximal effort can be used. Tabata is extremely difficult and painful. Please see your physician before attempting to include it in your exercise program.
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Very nice, its like doing super sets. I think I will try this. Do you also do leg extentions, leg curls or squats on the same workout routine?
@hyubgaek I would recommend any of Victoria Boutenko’s books, especially the one entitled “12 Steps to Raw Foods” and the one she wrote about green smoothies. I would also highly recommend Dr. Douglas Graham’s book “The 80/10/10 Diet.”
Hope this helps!
SWEET
even better
@hyubgaek 80/10/10… i think.
that was awesome tim. i can’t wait to wait you compete soon, via youtube.
Tim -
You call that a workout? HA HA!
Your legs look stronger than ever.
Kick some butt at the Empire State Building on Tuesday!
Wow, he is so skinny. Is he a long distance runner?
You might also check out Living on Live Food by Alissa Cohen (she is a body builder) and Thrive by Brendan Brazier.
he should try to add a little bit of muscular mass but i think it would slow him down in races…
you said you didn’t do any workout tim…you said it in the rawfoodworld tv show where you met mr monarch and ms stokes
@KANETREADWELL yes + he only eats fruits and vegetables…no seeds or nuts
my legs literally hurting just watching. Hard core!
great ! I will try it.
Thanks!
@hyubgaek don’t just look at one book because they’re all different, take all the reliable info you can find to make an informed decision about what to base your diet off of, just do what feels right.
Hey thanks for taking the time to read my comment and response. Yeah I was thinking that, but just wanted to know if anybody who’s actually on this RAW life track, recommend me a book that I can start with that work for them. Thank you for the great advice, have a nice day!
it’s a hell of a work out if you ever tried it.
tabata, tabata, tabata. tabata does this, tabata does that… wtf is tabata? looks like hack squats to me. is there more to it or is it just doing hack squats in timed intervals for four minutes??
dont think i’m being hateful, i really want to know.
I love Tim, you get 5 stars anyway.
Congrats for your fantastic result at the Empire State Building Run-Up! 11th overall !
that looked painful, i liked the ending lol…
Hi Tim,
I started the new year going from being a typical meat eating, fast food plowing, toxin filled lard ass to a pure vegan. Its been about 5 weeks now and ive lost weight but my concern is that I am very sick and my body is covered in pimples. Ive got a pretty decent bout of the flu and may need some guidance dude. Can you post some tips please.
Jim
Ohh this is Jim again. I forgot to mention that my BO is really bad. My pits smell like some wet dog… Not pretty.
i can’t speak for tim, but it sounds like your body is having withdrawal. its stressed from not having those addictive substances. ive seen this before, and it might be you too. give it time
Wow, oh god, I have to say it hurt my heart to watch that. I do hope you are getting a serious endorphin rush? You look amazing though and it’s inspired me to get back into serious exercise, so thank you.
He doesn’t look skinny at all – he looks lke PERFECTION.
trust me it will end soon. ur body is changing and it will be done soon. maybe a few more weeks tops, the pimples will disappear and the BO will stop. all of that means ur taking toxins out of ur body.