Comments on: The First Gold http://myfitnessdepot.com/videos/running-videos/the-first-gold/ Training Tips for Runners - Walkers and Active Peoples Fri, 20 Apr 2012 00:34:59 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: toof http://myfitnessdepot.com/videos/running-videos/the-first-gold/comment-page-1/#comment-17927 toof Sat, 27 Mar 2010 06:04:26 +0000 http://myfitnessdepot.com/videos/running-videos/the-first-gold/#comment-17927 awesome song and great video thanks! awesome song and great video thanks!

]]> By: mamarrachon http://myfitnessdepot.com/videos/running-videos/the-first-gold/comment-page-1/#comment-17928 mamarrachon Sun, 28 Feb 2010 17:57:06 +0000 http://myfitnessdepot.com/videos/running-videos/the-first-gold/#comment-17928 Awesome... Truly inspirational !! Great editing!! Awesome… Truly inspirational !! Great editing!!

]]> By: llandudnoboy http://myfitnessdepot.com/videos/running-videos/the-first-gold/comment-page-1/#comment-17929 llandudnoboy Mon, 22 Feb 2010 12:11:10 +0000 http://myfitnessdepot.com/videos/running-videos/the-first-gold/#comment-17929 It took supream confidence and courage to force the pace in an Olympic Marathon. Other's especially Paula Radcliffe paid a very high price for going off much too fast in the heat of Athens She was easily the fastest woman in that race but had to take the lead and paid the consequences World Titles can always be broken but you will always be Olympic Champion for that games Joan Bennoits gamble paid off Paula should have held back and run for glory from 24miles not from the first mile It took supream confidence and courage to force the pace in an Olympic Marathon.

Other’s especially Paula Radcliffe paid a very high price for going off much too fast in the heat of Athens

She was easily the fastest woman in that race but had to take the lead and paid the consequences

World Titles can always be broken but you will always be Olympic Champion for that games

Joan Bennoits gamble paid off Paula should have held back and run for glory from 24miles not from the first mile

]]> By: hackethal http://myfitnessdepot.com/videos/running-videos/the-first-gold/comment-page-1/#comment-17930 hackethal Sun, 21 Feb 2010 00:22:23 +0000 http://myfitnessdepot.com/videos/running-videos/the-first-gold/#comment-17930 Sure you see 200lbs people turn in 3.30 times but can you imagine what time they would be able to turn in they were the correct weight. This two pounds for every inch rule is usaully a rule for men. Women should be a little lighter than this formula Sure you see 200lbs people turn in 3.30 times but can you imagine what time they would be able to turn in they were the correct weight. This two pounds for every inch rule is usaully a rule for men. Women should be a little lighter than this formula

]]> By: hackethal http://myfitnessdepot.com/videos/running-videos/the-first-gold/comment-page-1/#comment-17931 hackethal Sun, 21 Feb 2010 00:19:20 +0000 http://myfitnessdepot.com/videos/running-videos/the-first-gold/#comment-17931 You do not have to skinny to run a marathon but it sure helps. Look at all the elite runners not an ounce of fat on them. The top USA runner Ryan Hall 5' 10" and 130lbs. The general rule of thumb is the two pounds for every inch tall rule. In other words a person who is a male that is 5' 10" should weigh approx 140lbs give or take only three or four pounds. It only makes sense when you go 26.2 miles any extra weight just slows you down. You do not have to skinny to run a marathon but it sure helps. Look at all the elite runners not an ounce of fat on them. The top USA runner Ryan Hall 5′ 10″ and 130lbs. The general rule of thumb is the two pounds for every inch tall rule. In other words a person who is a male that is 5′ 10″ should weigh approx 140lbs give or take only three or four pounds. It only makes sense when you go 26.2 miles any extra weight just slows you down.

]]> By: smoekdacheeb http://myfitnessdepot.com/videos/running-videos/the-first-gold/comment-page-1/#comment-17932 smoekdacheeb Tue, 16 Feb 2010 07:17:55 +0000 http://myfitnessdepot.com/videos/running-videos/the-first-gold/#comment-17932 do you have to be skinny to run a marathon? what if i don't want to lose muscle mass? do you have to be skinny to run a marathon? what if i don’t want to lose muscle mass?

]]> By: mcm2667 http://myfitnessdepot.com/videos/running-videos/the-first-gold/comment-page-1/#comment-17933 mcm2667 Sun, 14 Feb 2010 17:11:24 +0000 http://myfitnessdepot.com/videos/running-videos/the-first-gold/#comment-17933 We went to the same high school (Cape Elizabeth High in Maine) though she is older then me) and she use to run by my house all the time in high school, and before she graduated she was a legend. We went to the same high school (Cape Elizabeth High in Maine) though she is older then me) and she use to run by my house all the time in high school, and before she graduated she was a legend.

]]> By: Rithis http://myfitnessdepot.com/videos/running-videos/the-first-gold/comment-page-1/#comment-17934 Rithis Wed, 10 Feb 2010 18:03:43 +0000 http://myfitnessdepot.com/videos/running-videos/the-first-gold/#comment-17934 fantastic video man fantastic video man

]]> By: StaleBread12 http://myfitnessdepot.com/videos/running-videos/the-first-gold/comment-page-1/#comment-17935 StaleBread12 Wed, 10 Feb 2010 01:19:21 +0000 http://myfitnessdepot.com/videos/running-videos/the-first-gold/#comment-17935 not gonna lie do dude i love your vids not gonna lie do dude i love your vids

]]> By: RenewableFuel http://myfitnessdepot.com/videos/running-videos/the-first-gold/comment-page-1/#comment-17936 RenewableFuel Wed, 20 Jan 2010 11:06:06 +0000 http://myfitnessdepot.com/videos/running-videos/the-first-gold/#comment-17936 19 is not old for the marathon. Late 20s and 30s is where you peak with the marathon. 19 is not old for the marathon. Late 20s and 30s is where you peak with the marathon.

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