<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: The 2008 Virginia Double Ironman Triathlon</title>
	<atom:link href="http://myfitnessdepot.com/videos/swimming-videos/the-2008-virginia-double-ironman-triathlon/feed/" rel="self" type="application/rss+xml" />
	<link>http://myfitnessdepot.com/videos/swimming-videos/the-2008-virginia-double-ironman-triathlon/</link>
	<description>Training Tips for Runners - Walkers and Active Peoples</description>
	<lastBuildDate>Fri, 20 Apr 2012 00:34:59 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
	<item>
		<title>By: cuzdixiesaid</title>
		<link>http://myfitnessdepot.com/videos/swimming-videos/the-2008-virginia-double-ironman-triathlon/comment-page-1/#comment-18032</link>
		<dc:creator>cuzdixiesaid</dc:creator>
		<pubDate>Tue, 13 Oct 2009 05:01:50 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/swimming-videos/the-2008-virginia-double-ironman-triathlon/#comment-18032</guid>
		<description>i&#039;m a one-time ironman but i ain&#039;t got shit on these guys!!!</description>
		<content:encoded><![CDATA[<p>i&#8217;m a one-time ironman but i ain&#8217;t got shit on these guys!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: zippewa1</title>
		<link>http://myfitnessdepot.com/videos/swimming-videos/the-2008-virginia-double-ironman-triathlon/comment-page-1/#comment-18033</link>
		<dc:creator>zippewa1</dc:creator>
		<pubDate>Tue, 14 Jul 2009 14:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/swimming-videos/the-2008-virginia-double-ironman-triathlon/#comment-18033</guid>
		<description>Incredible. I&#039;m sweating over an Ironman.  Absolutely incredible. I&#039;ll tell you what doesn&#039;t interest me. Going over 80 miles on a bike. Let alone 200+. Kudos.</description>
		<content:encoded><![CDATA[<p>Incredible. I&#8217;m sweating over an Ironman.  Absolutely incredible. I&#8217;ll tell you what doesn&#8217;t interest me. Going over 80 miles on a bike. Let alone 200+. Kudos.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MikeI3low</title>
		<link>http://myfitnessdepot.com/videos/swimming-videos/the-2008-virginia-double-ironman-triathlon/comment-page-1/#comment-18034</link>
		<dc:creator>MikeI3low</dc:creator>
		<pubDate>Tue, 19 May 2009 03:51:37 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/swimming-videos/the-2008-virginia-double-ironman-triathlon/#comment-18034</guid>
		<description>Haha sam you seem insane I love it I am training for my first tri ! of any sort good luck in all you do friend</description>
		<content:encoded><![CDATA[<p>Haha sam you seem insane I love it I am training for my first tri ! of any sort good luck in all you do friend</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ironmanc5</title>
		<link>http://myfitnessdepot.com/videos/swimming-videos/the-2008-virginia-double-ironman-triathlon/comment-page-1/#comment-18035</link>
		<dc:creator>ironmanc5</dc:creator>
		<pubDate>Mon, 06 Apr 2009 19:41:25 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/swimming-videos/the-2008-virginia-double-ironman-triathlon/#comment-18035</guid>
		<description>crazy ? nahhhh.... the DECA thats crazy</description>
		<content:encoded><![CDATA[<p>crazy ? nahhhh&#8230;. the DECA thats crazy</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: samtheclip</title>
		<link>http://myfitnessdepot.com/videos/swimming-videos/the-2008-virginia-double-ironman-triathlon/comment-page-1/#comment-18036</link>
		<dc:creator>samtheclip</dc:creator>
		<pubDate>Thu, 12 Mar 2009 02:25:52 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/swimming-videos/the-2008-virginia-double-ironman-triathlon/#comment-18036</guid>
		<description>Crazy?  Nahhhh...Now, the Triple that I&#039;ll be in this October....Now, that&#039;s crazy.  : D</description>
		<content:encoded><![CDATA[<p>Crazy?  Nahhhh&#8230;Now, the Triple that I&#8217;ll be in this October&#8230;.Now, that&#8217;s crazy.  : D</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: owenskel</title>
		<link>http://myfitnessdepot.com/videos/swimming-videos/the-2008-virginia-double-ironman-triathlon/comment-page-1/#comment-18037</link>
		<dc:creator>owenskel</dc:creator>
		<pubDate>Thu, 12 Mar 2009 02:08:50 +0000</pubDate>
		<guid isPermaLink="false">http://myfitnessdepot.com/videos/swimming-videos/the-2008-virginia-double-ironman-triathlon/#comment-18037</guid>
		<description>crazy</description>
		<content:encoded><![CDATA[<p>crazy</p>
]]></content:encoded>
	</item>
</channel>
</rss>

