4 week Strength Building Yoga Routine: Endurance and balance
Posted by Ray Gill
Filed under Yoga Videos
Welcome to your 4 week strength building routine. Week 1 is endurance and balance. Stick with it and have fun! Try this routine 3 times a week! Stay tuned for week 2: core and upper body!
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Glad to see you back. This is exactly the routine for me these Holidays (they gym being closed and all).
Happy Holidays, Tara! Thank you so much for your videos.
alex
I tried doing the sideways facing hog pose once but without much luck! Are there any tips for succeeding in that pose?
This 4week routine is a great idea!!!!
Thank you so much!!!
Happy holidays!
xxx Elisa
@nanquan491 what the heck is a sideways facing hog pose? ? ? put up a video of you doing it!
Very nice….. I like it..
Merry Christmas Tara..have a great New Year
YIPPIE! Another series.
Well I can’t, because I can’t do it yet… but I’m surprised you don’t know it! It’s the one right after the upwards glancing frog pose!
LMAO “upwards glancing frog” XD
This looks great. I’ll definitely want to try it. I hate strength training, but this looks like it might be fun.
Why are you so far away from the camera?
You’re only using 30% of the screen…
thanks for taking the time to show this,,merry xmas Tara!
Merry Christmas Tara!
How do you achieve such great form, Tara? You’re awesome to watch. Do you use a mirror while exercising, like a dancer, or is this just the results of a lot of hard work? Happy Holidays.
Something like Ashtanga. Nice!
Very good and informative vid. I have always been a weight trainer, but after hearing alot of good things about Yoga and watching your vid., maybe I should learn how to do it. 5 stars
Great routine Tara, Thanks!! I start today trying this.
Have a great and gorgeous 2010
very useful vdo:)
very yseful VDO,tara…..good jobs
very nice. thanks for sharing. happy new year to you!!!