Advanced Hatha Yoga – MyYogaOnline.com
Posted by Ray Gill
Filed under Yoga Videos
www.MyYogaOnline.com This intermediate-advanced sequence of yoga asanas is designed to embrace the flow of your breath. Through the exploration of hip openers, backbends and balancing poses, you will invigorate your body and free your soul.
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Ok this guy is definetely a pro… wow…
The voice instruction is really nice. There are many good alignment details. That being said this is really only a demonstration as only one side is worked. I don’t care how “advanced” you are, never do these poses until after Surya Namaskar and a series of standing poses!
This is a short clip from a full yoga class. The other side is shown, of course, in the complete video. This pose comes later in the class after long standing sequences (so that the participant is warm).
DATZ SOOOOO EASY I CAN DO THAT!!
either your are born flexible or not…yoga is not about these extreme positions but about breathing and meditating. still cool.
butifarra, you are wrong about the “born with” factor…the body can be worked with although some are certainly more flexible than others. You are very correct about breathing and meditating. Yoga is about union with our Divine nature.The Divine. this is what yoga is about.
Beautiful. Such a balance of effort and ease. Thank you!
I think it’s great when people want to share their knowledge and their version, their opinion or view. Thanks for taking your time to share I really appreciate it.
Namaste, YogaOrlando
Thanks for sharing your version, view, opinion. Thanks also for taking the time to make such a video to share.
Namaste, YogaOrlando
Great video and inspiring
Real question!
I am a weight lifter and out of shape! I can barely stretch! How long would it take me to be able to do something like this? How often would I have to practice?
I’ve been practicing yoga for 3 years, and I’m about at this level.
Everyone can get flexible,although some people are more flexible than others.Gymnasts or martial artists for example are not born flexible,I guarantee you that from personal experience,you just need determination,discipline and the right training method. When you reach the highest level of yoga these so called “extreme positions” are not hard at all,you enter a state of mind and body oneness where you no longer need any effort to enter or maintain these positions that seem hard to the untrained.
amazing i know little abut yoga, infact this was my first try, and i could achieve this beautiful =]
that’s very easy (:
my legs are to long
what the fuck give us something harder
lol
ass.
Nice Body, Nice Explanation about Postures, Nice Voice. Perfect. But not all people have open hips. You have. But still Practice makes things possible..