YOGA FOR RUNNERS !
Posted by Ray Gill
Filed under Yoga Videos
Do you like RUNNING or JOGGING? Here ‘sa YOGA sequence that will help you.
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thank you =)
Fantastic.
you realy rule.
thank you, this was great!!
Thank you very much – very helpful! x
aw,you seem sweet hun!soft voice.
your so helpful thankyou
nice hair and thanks for teaching me
Hi Esther,
I have a friend who is in her twelfth week of pregnancy. She doesn’t have any yoga-experience, but would be interested in doing som exercise fitting her condition at this moment. Can you make a sequence specially for her? Her name is Wendy.
yeeees!
i tried this sequence last night, before and after my run. i loved it! it made my run so much easier, and much more energized! it was almost like i couldn’t run fast enough. thanks so much for posting this
This made my legs feel good now I’m gonna go see if any one wants to go for a run!
thanks for teaching me!
Did this after my run and my hamstrings are so much looser. I love it!
Yoga will make you faster if properly done. It is one of the secrets of major PR’s.
Really? How many minutes is it estimated to take off my miles?
It depends on your current flexibility level. If you are tight moderate yoga (downward dog, forward bends, child’s pose, proud warrior, etc.) will increase your stride length and help your big leg muscles to repair. A DVD I’d recommend is Rodney Yee’s video for athletes, which includes a specific set of Yoga poses for runners that are 8 minutes long and can be done following your run.
I am a coach. The average improvement is at least 8-10 seconds for an inflexible person.
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Both yoga and pilates with some proper strength training have greatly improved my mile time
ahhhhh i feel instantly looser and calmer. i like her style.
Yoga provides excellent injury prevention training – an unknown secret
Excellent video – I like her teaching style