No Carbs Diet – Should You Start A No Carbohydrates Diet?

There are many different issues that can be considered when beginning a diet (calories, types of fat etc), and consumption of carbohydrates is one of them. So, should you start a No Carbohydrate Diet to help your weight loss? Here are some important points to consider.

What are Carbs? What Do They Do?

Carbohydrates are sugars and starches that provide our body with energy. As a result, a diet consisting of only No Carbohydrate Foods will leave you feeling fatigued and low on energy. These carbohydrates can be divided into two groups: Simple Carbohydrates found in dairy products, fruit, processed food like white bread and pasta; and Complex Carbohydrates contained in vegetables, brown rice and whole grain bread and pasta. The group of complex carbohydrates typically take longer to digest, and provide longer lasting energy.

Low, Not No Carbs

To have a true no carbs diet is going to severely limit you in terms of what you can eat. Most meats and fish are all zero carbs (as long as they are not processed), as are some cheeses like cheddar, camembert and parmesan. Then there are very low carbohydrate foods like salad vegetables – lettuce, cucumber and celery. Eggs, broccoli and cabbage are also very low in carbs.

Why Should I Start A No Carbs Diet?

The whole premise behind a no or low carb diet is that it leads to a reduced insulin production in the body, this causes it to use stored fat as the main energy source. A diet such as this typically involves eating large amounts of meat, cheese and butter which is why it is thought of as a luxurious diet. By not providing carbohydrates to the body, it is forced to use fat as the main energy source.

The Downside To A No Carbs Diet

The downside of this consequence is that some parts of the body are unable to use fat as their energy source (such as the brain, kidneys and red blood cells). Without carbohydrates to fuel them, the body will develop ‘ketone bodies’ as a substitute fuel for these parts of the body. When this occurs, the person is said to be in a state of ‘ketosis’. This state is typically characterised by bad breath, nausea and fatigue.

Who Should Go On A No Carbs Diet?

A low carb diet can cause pretty quick weight loss, which is why it is often the choice of famous people who need to drop a dress size for an event. These celebrities however do not go low carb permanently, or for health reasons. With this is in mind, it could be contended that a no or low carb diet is not for the average man or woman in the street. Not only will the high protein intake put an unnecessary burden on your kidneys, but getting into the regular practice of rapid weight loss followed by weight gain is not a healthy lifestyle choice.

Whilst a no carbs diet may show fairly fast results, it is by no means a balanced diet. A diet such as this will deprive your body of vital nutrients it needs, as well as starving your brain and kidneys of their primary energy source – carbohydrates. The detrimental effects to health involved far outnumber the short term and short lived weight loss.

Get practical advice about Linkvana Review – study hyperlinked publication.

 

 You can also follow me on Twitter and Facebook